Super Green Pea & Mint Soup

I have been making this Super Green Pea & Mint soup for years now and its still one of my favourites. Its super healthy, full of plant proteins and  really easy to make. Plus I love the vivid green colour, you just know its good for you!

The great thing about this soup is that you can pretty much throw in any additional green veggies you want and it will taste deliciously like pea and mint. I love this as the more additional veg I can add in the better so I can really ramp up the green goodness.

I particularly like to add in spinach, courgette and sugar snap peas (for a pea super charge!) however green beans and leftover lettuce also works really well.

This soup is really wholesome and satisfying, a perfect for winter lunch.

I hope you like this my recipe; if you recreate it tag on instagram with #rebelrecipes @rebelrecipes for a chance to be featured. Love Niki x

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  4 servings
  5 minutes preparation time
  20 minutes cook time


  • 2 onions chopped roughly
  • 1 tbsp olive oil
  • 3 garlic cloves grated
  • 1 courgette chopped
  • 2 cups sugar snap peas chopped
  • 1 tbsp vegetable stock (I use vegan Swiss bouillon)
  • 1.5 pints of water
  • 500g/3 cups frozen peas
  • 2 handfuls spinach
  • Handful mint
  • Toppings;
  • Tahini dressing
  • Coconut cream or yogurt
  • Pine nuts
  • Fresh mint


  1. Place the onions & olive oil into a saucepan and fry for 5 minutes until soft.
  2. Add the garlic, courgette and sugar snap peas and fry for 2 minutes.
  3. Next add the bouillon to a pint of boiling water, stir and add to the saucepan. Bring to the boil and then reduce to a simmer.
  4. Throw in the peas and the spinach – when the spinach has wilted take off the heat and add the mint, salt and pepper.
  5. Blitz with a hand blender or food prosessor until smooth.
  6. Delicious served with tahini dressing, or coconut cream, pine nuts and sourdough or flatbread.

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  1. […] Pea and mint make this recipe so flavourful and refreshing. I made this soup for my family because it is healthy, delicious, full of protein, and easy meals for lunch or dinner. You can pretty much throw in any additional green vegetables if you want to. I love to add other veggies to it and make this soup so tasty, satisfying, and comfortable. Also, you can make it in any season for a great lunch.Get the recipe here. […]

  2. […] Super Green Pea Mint Soup, Niki Webster, Rebel Recipes (shown above) […]

  3. Kylie on September 13, 2020 at 12:24 am

    This was SO delicious. thank you for sharing!

    • Niki on September 13, 2020 at 5:19 pm

      Hi Kylie
      so happy you like!
      Niki xxx

  4. […] Super Green Pea Mint Soup, Niki Webster, Rebel Recipes (shown above) […]

  5. Ruth on October 9, 2018 at 6:34 pm

    I would add a bit of potato too and deffo lettuce

    • Niki on October 9, 2018 at 6:50 pm

      Great idea Ruth! Xx

  6. […] Here’s some other lunch ideas (my fav soup and take leftovers for lunch); Super green pea and mint soup […]

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Recipe Tags: courgette mint peas soup


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