Super Green Pea & Mint Soup
Super healthy - green pea & mint soup! Full of plant proteins and really easy to make. A great way to get in the green goodness.
Ingredients
- 2 onions chopped roughly
- 1 tbsp olive oil
- 3 garlic cloves grated
- 1 courgette chopped
- 2 cups sugar snap peas chopped
- 1 tbsp vegetable stock I use vegan Swiss bouillon
- 1.5 pints of water
- 500 g/3 cups frozen peas
- 2 handfuls of spinach
- Handful mint
For the toppings
- Tahini dressing
- Coconut cream or yogurt
- Pine nuts
- Fresh mint
Instructions
- Place the onions & olive oil into a saucepan and fry for 5 minutes until soft.
- Add the garlic, courgette and sugar snap peas and fry for 2 minutes.
- Next, add the bouillon to a pint of boiling water, stir and add to the saucepan. Bring to the boil and then reduce to a simmer.
- Throw in the peas and the spinach–when the spinach has wilted, take off the heat and add the mint, salt and pepper.
- Blitz with a hand blender or food processor until smooth.
- Delicious served with tahini dressing, or coconut cream, pine nuts and sourdough or flatbread.
Notes
4 servings