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Super Green Cauliflower Rice and Pea Curry

January 24, 2016 / Niki / 11 Comments

I’m pretty excited about this recipe.. Firstly because it contains so many of my favourite curry ingredients ie cauliflower (I always have gobi something at Indian restaurants), sweet peas and spinach.
This is one to the quickest and simplest curries to make, I find that making a paste speeds things up and really enhances the flavour. Its as simple as throwing all the ingredients into a blender and pulsing for a couple of minutes. In this one I add in 4 big cups of spinach and a whole bunch of coriander including the stalks for tons of flavour.

I love the gorgeous green colour from the spinach and peas and you’re getting some great nutrients from the iron in the spinach, protein rich peas and the high levels of vitamin C in cauliflower. And it’s tastes delicious!
I would either eat this on its own or with some of my favourite buckwheat flatbreads.

 

 

I hope you like this my recipe; if you recreate it tag on instagram with #rebelrecipes @rebelrecipes for a chance to be featured. Love Niki x

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Info

 

  2 servings
  10 minutes preparation time
  35 minutes cook time

Ingredients

  • Paste ingredients;
  • 1 bunch spring onions chopped
  • 1 bunch coriander (including stalks)
  • 4 cups spinach
  • 1 knob ginger
  • 4 garlic cloves
  • 1 tsp coriander
  • 1 tsp cumin
  • 1 tsp cumin seeds
  • 1 tsp turmeric
  • Pinch asafoetida
  • 2 tbsp oilive oil
  • 1/2 green chilli

 

  • Curry ingredients;
  • 1 small head cauliflower grated
  • 3 cups water
  • 4  cups frozen peas
  • 2 tbsp coconut yogurt or coconut milk
  • Juice 1/2 lemon
  • 1 tsp Himalayan salt
  • Black pepper
  • 1 tsp chilli flakes (optional)

Directions

  1. Blitz all the paste ingredients and then fry in a frying pan on a low heat for 5 minutes (no need to add oil but add a little water if it gets too to dry).
  2. Add the water and cauliflower. Stir well them simmer for 30 minutes until the cauliflower is cooked and soft.
  3. Add in the peas, coconut yogurt, lemon juice, salt and pepper and chilli flakes. Stir to combine and simmer for 1 -2 minutes until the peas are warm.
  4. Serve with flatbreads.

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11 Comments

  1. 10 Best Vegan Curry Recipes That Will Never Fail You | Gourmandelle on April 15, 2021 at 12:32 pm

    […] Super Green Cauliflower Rice and Pea Curry […]

    Reply
  2. Top 10 delicious and easy frozen pea recipes - Rebel Recipes on March 23, 2020 at 9:54 pm

    […] 7 – Super green pea & mint soup […]

    Reply
  3. Plantbased Diet - Interview Series Part 3 / Pflanzen basierte Ernährung - Interview Serie Teil 3 - nutsandblueberries on April 10, 2016 at 5:05 am

    […] Niki: “There’s so many! It will have to be curry dish as I really love spicy food. My favourites are usually packed with pulses and veg so that you get all the nutrients and protein you need. My current favorite is my cauliflower rice and pea curry which combines some of my favourite ingredients (cauliflower, peas and spinach).  If im in an Indian restaurant (which is pretty much every week as we have so many amazing Indian restaurants in Birmingham) my favourites are; tarka dhal, chana masala, saag dishes and of course dosas. You find my Curry here: http://rebelrecipes.com/rebrand18/super-green-cauliflower-rice-and-pea-curry/ […]

    Reply
  4. HBC Foodie: Rebel Recipes – HBC Magazine on April 3, 2016 at 5:50 pm

    […] favourite recipe is my Super Green Cauliflower Rice and Pea Curry because it’s one of the easiest and most delicious curry recipes – my love for curry knows […]

    Reply
  5. HBC Foodie: Rebel Recipes - Health Bloggers Community on March 4, 2016 at 11:42 am

    […] favourite recipe is my Super Green Cauliflower Rice and Pea Curry because it’s one of the easiest and most delicious curry recipes – my love for curry knows no […]

    Reply
  6. Jessica @ Nutritioulicious on February 2, 2016 at 12:32 am

    I love cauliflower rice and have enjoyed experimenting with it in different ways. This looks like a really flavorful combination – I’m excited to try. Not to mention the gorgeous color – it makes me excited for spring! I’ve never heard of asafoetida – what is that?

    Reply
    • Niki on February 2, 2016 at 3:45 pm

      Thank you so much Jessica!
      I love the green colour too. Asafoetida is an Indian Spice which adds some extra zing (but this recipe will work perfectly without it)
      Best wishes
      Niki xx

      Reply
  7. Lynn on January 30, 2016 at 6:06 am

    What an amazing idea, Niki! I know you love turning your dishes green, but this one is especially awesome!
    Can’t wait to do a guest recipe for you!
    xx Lynn

    Reply
    • Niki on January 30, 2016 at 11:40 am

      Thank you Lynn!
      I’m so excited to see one of your amazing recipes here!
      Lots of love
      Niki xxx

      Reply
  8. Janine on January 25, 2016 at 3:12 pm

    Hi friend, will check that recipe out tomorrow! Thank you for sharing. One tipp: I cannot find a PRINT BUTTON. Maybe you can add one if you find the time. xoxo Janine

    Reply
    • Niki on January 25, 2016 at 4:50 pm

      Hi Janine
      Yes, excellent idea! Will be adding very soon.
      So glad you like it honey
      Love Niki xxx

      Reply

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