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Super green cauliflower rice and pea curry
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5 from 1 vote

Super Green Cauliflower Rice and Pea Curry

A quick and simple curry to make - with a gorgeous green colour from the spinach and peas. Healthy and a crowd pleasing.
Course Main Course
Cuisine Plant-based
Diet Vegan, Vegetarian
Keyword Cauliflower, Cauliflower rice, Curry, Pea curry
Prep Time 10 minutes
Cook Time 35 minutes
Author Niki Webster

Ingredients

For the paste

  • 1 bunch of spring onions chopped
  • 1 bunch of coriander including stalks
  • 4 cups spinach
  • 1 knob ginger
  • 4 garlic cloves
  • 1 tsp coriander
  • 1 tsp cumin
  • 1 tsp cumin seeds
  • 1 tsp turmeric
  • Pinch asafoetida
  • 2 tbsp olive oil
  • 1/2 green chilli

For the curry

  • 1 small head cauliflower grated
  • 3 cups water
  • 4 cups frozen peas
  • 2 tbsp coconut yogurt or coconut milk
  • Juice 1/2 lemon
  • 1 tsp himalayan salt
  • Black pepper
  • 1 tsp chilli flakes optional

Instructions

  • Blitz all the paste ingredients and then fry in a frying pan on a low heat for 5 minutes (no need to add oil but add a little water if it gets too to dry).
  • Add the water and cauliflower. Stir well. Then simmer for 30 minutes until the cauliflower is cooked and soft.
  • Add in the peas, coconut yogurt, lemon juice, salt and pepper and chilli flakes. Stir to combine and simmer for 1 -2 minutes until the peas are warm.
  • Serve with flatbreads.

Notes

2 servings