Harissa Tofu Flatbreads with Creamy Butter Bean Hummus

Delicious harissa tofu flatbreads with creamy butterbean hummus and mint dressing – an amazing combination of tastes and textures. Totally addictive.

harissa-tofu-flatbreads-with-creamy-butterbean-hummus 1

I absolutely love layering textures and flavours to create a more complex and complimentary dish.

My Harissa tofu flatbreads with creamy butterbean hummus and mint dressing does just that–fluffy flatbreads topped with the creamiest butter bean hummus (options listed below), the most delicious harissa marinated tofu topped with fresh mint and coconut dressing–oh it’s so so good!

I’m completely in love with this recipe. I created it before heading to Bali and I’ve been excited to get back and wrote it up for you.

Use pita bread or a wrap instead of making your own flatbread for speed.
Omit the flatbread and serve on a big salad or slaw for a lighter option.
Other dip options;
Classic hummus, courgette dip, pepper dip

I hope you enjoy!

Much love, Niki xxx

harissa-tofu-flatbreads-with-creamy-butterbean-hummus 1a

Harissa Tofu Flatbreads with Creamy Butter Bean Hummus

Delicious harissa tofu flatbreads with creamy butterbean hummus and mint dressing - an amazing combination of tastes and textures. Totally addictive.
Prep time: 20 minutes
Cook time: 40 minutes
Servings 2-4
5 from 1 vote


To make the dough

  • 200 g organic spelt flour
  • Or 100g spelt & 100g strong organic white flour
  • 1/4 tsp sea salt
  • 1 tsp quick yeast
  • 1 tsp caster sugar
  • 2 tbsp olive oil
  • 175 ml luke warm water
  • Mix–leave for a few minutes

For the tofu

  • 3 tbsp rose harissa or 1 tbsp harissa
  • 1/2 tsp fennel seeds
  • 1 tsp smoked paprika
  • 1 tbsp vegan mayo or coconut yogurt
  • Squeeze lemon
  • Pinch sea salt
  • 1 block firm tofu cut into cubes

For the butter bean hummus

  • 1 can butter beans drained
  • Juice 1/2 lemon
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 1/2 sea salt
  • 1 tbsp tahini
  • 2 tbsp fresh thyme

For the mint dressing

  • 4 tbsp coconut yogurt
  • 1 clove garlic crushed
  • 2 tbsp lemon juice
  • 1/2 tsp sea salt flakes
  • 3 tbsp fresh mint chopped
  • Toppings
  • Chopped green olives
  • Coriander
  • Squeeze lime


To make the dough

  • Add the flour and salt to a large bowl–mix well.
  • Mix the yeast, sugar, olive oil with the lukewarm water and leave for a minute.
  • Create a hole in the middle of the flour and gradually add the liquid until you have a dough. Tip the dough onto a well floured chopping board. Knead for a few minutes until the dough is springy. The dough is quite wet, so keep adding more flour if needed.
  • Transfer back to the bowl and cover with a damp cloth for about a hr. The dough should have doubled in size.
  • Transfer back onto the floured chopping board and knead again to knock back.
  • Heat a griddle pan or frying pan. Divide the dough into 4, add a little more flour if needed, then roll out into flatbreads.
  • Add the dough to the pan and heat on each side for a few minutes until the flatbread is fluffy, a little charred and cooked through. Repeat.

To make the tofu

  • Add all the tofu dressing ingredients to a large tub, mix to combine.
  • Slice the tofu into large cubes. Transfer to the tub, put the lid on and shake to combine.
  • Allow to marinate for at least 30 minutes–ideally a few .
  • To cook–Heat the oil in a large frying pan or wok. Fry the tofu for a few mins on each side until brown and crispy, then transfer to a plate.

To make the coconut mint dressing

  • Add all the ingredients to a jar and mix to combine.

To make the hummus

  • Add the butter beans into your blender with the garlic, lemon juice, tahini and olive oil.
  • Blitz until smooth (approx 2 minutes), add a little water to loosen.
  • Season to taste and blitz again.

To serve

  • Top the flatbread with hummus, Harissa tofu, mint dip, olives, coriander and a squeeze of lime.
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More Recipes with Harissa, Tofu, Butterbeans or Hummus

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6 Responses

  1. This was so delicious! I did swap the mint for cilantro though because I don’t like mint. Amazing and I will make again for sure!!!

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