Go Back
Harissa tofu flatbreads with creamy butter bean hummus
Print Pin
5 from 1 vote

Harissa Tofu Flatbreads with Creamy Butter Bean Hummus

Delicious harissa tofu flatbreads with creamy butterbean hummus and mint dressing - an amazing combination of tastes and textures. Totally addictive.
Course Appetizer, Main Course
Cuisine Plant-based
Diet Vegan, Vegetarian
Keyword Butter beans, Harissa, Hummus, Plant-based, Tofu, Vegan
Prep Time 20 minutes
Cook Time 40 minutes
Author Niki Webster

Ingredients

To make the dough

  • 200 g organic spelt flour
  • Or 100g spelt & 100g strong organic white flour
  • 1/4 tsp sea salt
  • 1 tsp quick yeast
  • 1 tsp caster sugar
  • 2 tbsp olive oil
  • 175 ml luke warm water
  • Mix–leave for a few minutes

For the tofu

  • 3 tbsp rose harissa or 1 tbsp harissa
  • 1/2 tsp fennel seeds
  • 1 tsp smoked paprika
  • 1 tbsp vegan mayo or coconut yogurt
  • Squeeze lemon
  • Pinch sea salt
  • 1 block firm tofu cut into cubes

For the butter bean hummus

  • 1 can butter beans drained
  • Juice 1/2 lemon
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 1/2 sea salt
  • 1 tbsp tahini
  • 2 tbsp fresh thyme

For the mint dressing

  • 4 tbsp coconut yogurt
  • 1 clove garlic crushed
  • 2 tbsp lemon juice
  • 1/2 tsp sea salt flakes
  • 3 tbsp fresh mint chopped
  • Toppings
  • Chopped green olives
  • Coriander
  • Squeeze lime

Instructions

To make the dough

  • Add the flour and salt to a large bowl–mix well.
  • Mix the yeast, sugar, olive oil with the lukewarm water and leave for a minute.
  • Create a hole in the middle of the flour and gradually add the liquid until you have a dough. Tip the dough onto a well floured chopping board. Knead for a few minutes until the dough is springy. The dough is quite wet, so keep adding more flour if needed.
  • Transfer back to the bowl and cover with a damp cloth for about a hr. The dough should have doubled in size.
  • Transfer back onto the floured chopping board and knead again to knock back.
  • Heat a griddle pan or frying pan. Divide the dough into 4, add a little more flour if needed, then roll out into flatbreads.
  • Add the dough to the pan and heat on each side for a few minutes until the flatbread is fluffy, a little charred and cooked through. Repeat.

To make the tofu

  • Add all the tofu dressing ingredients to a large tub, mix to combine.
  • Slice the tofu into large cubes. Transfer to the tub, put the lid on and shake to combine.
  • Allow to marinate for at least 30 minutes–ideally a few .
  • To cook–Heat the oil in a large frying pan or wok. Fry the tofu for a few mins on each side until brown and crispy, then transfer to a plate.

To make the coconut mint dressing

  • Add all the ingredients to a jar and mix to combine.

To make the hummus

  • Add the butter beans into your blender with the garlic, lemon juice, tahini and olive oil.
  • Blitz until smooth (approx 2 minutes), add a little water to loosen.
  • Season to taste and blitz again.

To serve

  • Top the flatbread with hummus, Harissa tofu, mint dip, olives, coriander and a squeeze of lime.

Notes

Servings 2-4