Vegan Recipes | Raw Recipes | Plant-Based Recipes | Free Recipe Book

Courgette Pasta with Kale Pesto, Peas and Avocado

November 23, 2015 / Niki / 7 Comments

Despite the cold I love this recipe – so light, fresh and super tasty! I took the pic the other week but finally wrote up the recipe last Sunday whilst watching Netflix. I  think it’s ok though, cold Sunday’s spent inside watching movies and cooking are the best.  

My courgette pasta with kale pesto, peas and avocado is just the sort of easy, quick and tasty meal I like. It really couldn’t be more simple to make but tastes amazing, really fresh and super healthy.

Are you into spiralising? I love it, two minutes and you have an amazing veggie healthy base for salads, curries and stir fries etc.

I combined my courgetti with my favourite kale pesto, sweet peas, creamy avocado and crunchy walnuts to make one seriously delicious salad. I’ve also got a thing about green food.. You know it’s packed full of goodness.

And now my how to recipe on YouTube! xx

Courgette pasta with kale pesto

 

I hope you like this my recipe; if you recreate it tag on instagram with #rebelrecipes @rebelrecipes for a chance to be featured. Love Niki x

If you like the content that I’m sharing on this blog, please subscribe to my updates above and follow me on Bloglovin!

I'd love to know if you made this recipe.

Use #RebelRecipes and tag @RebelRecipes

Info

 

  2 servings
  15 minutes preparation time
  None cook time

Ingredients

  • 1 courgette spiralised
  • 1 cup frozen peas
  • 1 avocado sliced
  • Handful walnuts
  • Kale pesto;
  • 3 cups organic kale
  • 1 cup almonds or hazelnuts
  • 2 cloves garlic
  • 2 tbsp olive oil
  • Juice 1 lemon
  • Zest 1 lemon
  • 1 tsp sea salt
  • Black pepper
  • 3 tbsp nutritional yeast 

 

  • Squeeze lemon juice

Directions

  1. Spiralise the courgette and divide onto two plates. Pop the frozen peas into a sieve then run them under hot water to defrost.
  2. To make the kale pesto – pop the nuts into your food processor and blitz for a minute or so until broken down then add in the rest of the ingredients. Blitz again until smooth and creamy.
  3. Top the courgetti with the peas, kale pesto, avocado and walnuts. Squeeze some lemon juice over everything and enjoy.

Thank you so much for following my blog and cooking my recipes!

Did you know that I have a new cookbook?

It's called Rebel Recipes and I'm so proud of it. If you like my recipes I know you'll love my cookbook - It took me over a year to develop (and years in the making) and it's packed with deliciously vibrant veg packed recipes!

rebel-recipes-book
Get it now

Here's a sneak peak...

7 Comments

  1. Sandy Halliday on November 24, 2015 at 10:36 pm

    Niki, this looks so delicious I can’t wait to make it but how do you make the kale pesto? Do you have a recipe for it somewhere? If so you should link to it. 🙂

    Reply
    • Niki on November 25, 2015 at 10:44 am

      Hi Sandy, so glad you like it.
      The link is there but it’s not showing up – if you click on the kale pesto it should work.
      Hope you enjoy
      Niki x

      Reply
  2. Top Ten Healthy and Light Vegan Dinners | Rebel Recipes on January 3, 2016 at 8:20 pm

    […] 1 . Courgette Pasta with Kale Pesto, Peas and Avocado […]

    Reply
  3. 2016 Spring Produce Guide + Seasonal Recipe Roundup | The Grateful Grazer on October 5, 2017 at 9:59 pm

    […] Courgette Pasta with Kale Pesto, Peas and Avocado […]

    Reply
  4. Lucy on April 30, 2020 at 10:47 am

    Anyway of making this a cooked meal? Rather than a salad for winter nights?Lucy

    Reply
    • Niki on May 1, 2020 at 7:57 am

      Hi Lucy
      Yes, you can saute the courgette.
      Love
      Niki xxx

      Reply
  5. Light Vegetarian and Vegan Recipes - Noble Veggies on December 8, 2020 at 8:56 pm

    […] Courgette Pasta With Kale Pesto […]

    Reply

Leave a Comment





Recipe Tags: avocado courgette kale peas pesto

Seasonal Vegan Recipes

Get in touch

Most Popular Recipes

Sitemap

Subscribe

Subscribe and receive a free download of my SuperSix recipe book

!
!
Subscribe

Privacy Policy

Something went wrong. Please check your entries and try again.

The products, recommendations and 3rd party links on RebelRecipes.com are my genuine recommendations. I may be paid a commission if you purchase a book or product via a link on this site – it’s known as a referral fee or an affiliate commission. I only work with people, companies or brands who fit my ethos. I am a qualified health coach, but the recipes and articles on RebelRecipes.com should not be used to diagnose or treat a specific health or medical condition.

Cookies

This site uses cookies: Find out more.