Why & How to Get your Family to Eat the Rainbow
Want your family to eat more vegan food? The fruit & veg rainbow colours signal amazing health attributes; here’s why and how to get more on your family’s plates.

Red & Heart Healthy
A stunner of a summer tomato tart! Bursting with flavour and makes the perfect centrepiece for any spread. With a nutty gluten-free base.
A celebration of beautiful seasonal tomatoes in the delicious risotto. Topped with vibrant basil pesto, it’s an incredible combination of taste and texture.
This incredibly delicious white bean, coconut and roast pepper stew is light enough to be enjoyed in the summer but also comforting and warming for colder months.
Orange & Yellow, Eye See You
This delicious and wholesome baked squash with chestnut nut toast stuffing is a perfect seasonal dish which can be cooked for festive dinners or Sunday lunches.
Beautifully baked butternut squash topped with a homemade pesto that is nutty and zingy, making it a delicious treat for the whole family.
A delicious combination of earthy lentils and sweet roasted carrots in the delicious dal - carrots inside and on top. Served with a creamy raita - Yum!
Green for Good Bones
These green and gorgeous spinach crepes are absolutely delicious - filled with juicy oyster mushrooms and a classic rich basil pesto. You’ll love them.
A beautifully green pizza topped with purple sprouting broccoli and has a layer of sautéed kale pesto made with toasted sunflower and pumpkin seeds - delicious!
A lovely creamy and green curry topped with crispy tofu and charred broccoli–seriously delicious - creamy, mild and totally more- ish.
Purple & Blue for Brilliant Brains
Tasty banana, date and blueberry flapjacks are super easy to make, healthy, sweet & delicious. They make a brilliant breakfast or nutritious snack.
Banana flapjacks are super easy to make, really healthy, juicy & delicious. With added beetroot and berries here, which turn them an amazing purple.
A simple dessert which celebrates the abundance and juicy goodness of berries with a gorgeous crispy topping.