Spiced Carrots with Carrot Crepes and Creamy Mint Sauce

I’m so excited that it’s finally June, because carrots at not only in season but they are also at their best right now. I think it’s super easy to overlook the humble carrot – and I’ll even admit that I have some pretty bad memories surrounding soggy and watery carrots served up in school, but carrots that are cooked well are a pure joy and I’m here making a stand for this noble ingredient! One that is not only super versatile but when taken the time to appreciate its structure and taste profile can create magic.

From baby chantenay carrots lovingly sautéed until moist and glistening to the long slender carrots that are cooked just enough to tame their renowned crunch and everything in-between. We are talking smooth velvety purees, grated golden showers folded through cake and bread batters, moulded into rositis or chargrilled to perfection, leaving them slightly bitter on the outside and buttery-soft on the inside. I wanted to create a recipe that celebrated carrots in their wholesome and it just so happened that I managed to combine them with all of my favourite things – I love it when things work out like that!

And what was created was a simple but delicious Spiced Carrot dish with nutty coconut served with a take on my gram flour crepes – I’ve played around with the recipe and added grated carrot into the mix and the result is fantastic. Not only does it make them look super flashy with their bright orange exterior but is also a great way to get an extra dose of vegetables into your diet or hide them from picky kids!

I’ve also done this with spinach – which you can find here! 

I’m not quite sure why I haven’t thought of adding grated carrots to my crepes before, I’ve added to thicker savoury pancakes many times, but they work just as well in a thinner batter. Once the dish is all perfectly plated I top it with a fresh and creamy mint coconut dressing, which I know you are all going to love – so much so, that I recommend making extra and keeping it in the fridge to lovingly slather on fresh toasted sourdough, plop on top of roasted veggies or drizzle into soups and curries. 

The inspiration for this dish comes from an Indian Thoran – a dry spiced vegetable curry dish made with coconut from Kerala, which I absolutely love. It’s normally made with finely chopped cabbage, unripe jack fruit or beans but Thoran can also be made with carrots, green tomatoes or spinach. Carrots being our choice of weapon today. The spice mix that I’m using is a combination of turmeric, cumin seeds, black mustard seeds and coriander.

This is also typical of Southern Indian cuisines and a mixture that features in plenty of my dishes both on the website and in my book (Rebel Recipes, which you can buy here). Black mustard seeds are an unusual one for a lot of people who are not quite that well versed in the spice world just yet, but they are an incredible ingredient. They pack quite a punch and are normally fried to release their fragrance. 

But please don’t be scared about all the different spices that this recipe has, they perfectly balance each other out and means you’re able to easily adjust to your own heat and spice preference. I absolutely love spicy food after travelling around the Middle East for many years, so I tend to always add in an extra pinch or two when I make this dish. Also, feel free to skip a few of the scarier and more intense spices if you are making this for a family of little ones.

This recipe is super quick and simple to make and once you have the method down you can try with a whole host of different vegetables that you have lying around. Why not try some of these simple swaps. 

  • You can swap the carrots for beetroot, sweet potato, a whole variety of different squashes or courgette.
  • If you can’t get hold of gram flour you can use buckwheat, spelt, wholemeal or organic white.
  • Swap black mustard seeds for dry mustard powder. Use 1/2-3/4 worth per tsp of mustard seeds required. Or use pre-made mustard but you will need to reduce your liquid intake. 

If you like this recipe, why not give one of my other carrot recipes a try? This Roast Carrot Dal with Herby Raita is a combination of my favourite ingredients and the carrots work perfectly in thickening the sauce and providing crunch and sweetness.

Wanting to eat the rainbow this Roasted Rainbow Carrot with Beetroot, Hummus and Gomashiois the perfect way to cook and devour it.

And finally my Spiced Maple Roast Carrots and Parsnips with Mustard Polenta Mash and Caramelised Onionsis the perfect Sunday Lunch alternative. 

I really hope you love this delicious dish as much as I do; make sure to post and tag with @rebelrecipes #rebelrecipes if you make this dish so I can see and repost your gorgeous creations!

I'd love to know if you made this recipe.

Use #RebelRecipes and tag @RebelRecipes



  2 servings
  30 minutes preparation time
  30 minutes cook time


For the spiced carrots;
  • 2 tbsp olive oil
  • 1 tsp black mustard seeds
  • 1 tsp cumin seeds
  • 1 tsp ground coriander
  • 1 tsp turmeric
  • 1/2 tsp chilli flakes
  • 1 onion chopped finely 
  • 3 cloves garlic sliced 
  • 1 knob ginger grated 
  • 3 medium or 6 small carrots chopped into small pieces 
  • 250ml water 
  • 3 tbsp unsweetened desiccated coconut toasted 
  • 1/2 tsp sea salt
  • Twist black pepper 
  • Fresh coriander
  • Fresh mint
Carrot crepes 
  • 120g gram flour
  • 1/2 tsp sea salt
  • 1/2 tsp garlic powder
  • 1/2 tsp turmeric
  • 1/2 cumin seeds
  • Pinch chilli flakes
  • Handful fresh coriander
  • 75g grated carrots 
  • 300ml luke warm water
  • 2 tbsp olive oil
Mint dip; 
  • 6 tbsp coconut yogurt 
  • Juice 1/2 lemon 
  • 1 tbsp extra virgin olive oil 
  • Pinch sea salt 
  • 1/2 tsp garlic granules 
  • 3 tbsp fresh mint shredded 


To make the curry;
  1. Add the oil to a large frying pan and heat to a medium heat. Add in the mustard seeds and cumin seeds. When they start to pop add in the coriander, turmeric and chilli flakes. Stir for a few seconds then add in the onion. Fry for aprox 8-10 minutes until soft and browning.
  2. Add in the garlic and ginger and stir for another few minutes
  3. Now add in the chopped carrots and stir well. 
  4. Add the water, cover and simmer for 10 minutes or until tender 
  5. Dry toast the coconut in a frying pam – be careful not to burn it.
  6. Add to the pan with the carrots and and cook for a further 2-3 minutes.
  7. Season well.
To make the crepes
  1. Mix the dry ingredients in a large bowl.
  2. Add in the olive oil and water and whisk thoroughly until you get a thick batter. Stir in the coriander and grated carrots. Set aside for 15 minutes.
  3. Add a little oil to the base of a medium non-stick frying pan. Add 1/3 cup of the batter to the pan and swirl around so you get an even crepe.
  4. Cook on a medium heat for approximately 1-2 minutes until there are bubbles in the crepe and you can lift over to flip easily.
  5. Flip and cook on the other side for 30 seconds to a minute.
  6. Remove from the pan and place on and cover with a clean cloth to keep warm.
  7. Repeat the process with the rest of the batter (makes aprox 5 crepes).
To make the dip; 
  1. Add all the ingredients to a bowl and stir to combine. 
To serve;
  1. Serve the spiced carrots with the flatbread and dollops of the mint dip.

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  1. Tina on September 23, 2021 at 12:08 pm

    I made a variation of the carrot crepes. Sooo delicious! I did not have any gram flour. So I took corn flour mixed with organic white. Will do the whole recipe next time. Thanks!

    • Niki on September 24, 2021 at 7:41 am

      Hi Tina!
      So happy you liked
      Much love, Niki xx

  2. Jodi on August 7, 2021 at 2:51 am

    I made this dish tonight and loved every bite!

    • Niki on August 10, 2021 at 11:49 am

      Hi Jodi!
      Yay! Very happy to hear that

  3. Danielle on February 28, 2021 at 6:33 pm

    I made the curried carrots and yogurt sauce to go with some leftover crepes and it came out great! Thanks for a delicious recipe!

    • Niki on March 17, 2021 at 7:55 pm

      Ah so glad you enjoyed it, thank you so much for letting me know! Niki xo

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Recipe Tags: Carrots Crepes curry flatbread


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