Roast Pepper, Tomato & Caramelised Onion White Bean Bake

Using some of my favourite ingredients again here – roast cherry tomatoes, peppers with lots of white beans. Deliciously creamy and flavoursome from the Harissa, coconut milk and nutritional yeast which adds a lovely savoury and slightly cheesy hint.

It’s such a delicious combination and I can’t stop creating new recipes using these ingredients. Baking helps the flavours meld together and everything becomes delicious and sticky. As I roasted the garlic heads separately, as a final touch you can squeeze them out then scoop everything up with warm sourdough.

I'd love to know if you made this recipe.

Use #RebelRecipes and tag @RebelRecipes



  2-4 servings
  15 minutes preparation time
  40 minutes cook time


  • 3 onions roughly chopped 
    2 tbsp olive oil
  • 2 heads garlic sliced in half 
  • 2 red peppers sliced 
  • 400g cherry tomatoes 
  • 1 tbsp olive oil 
  • Pinch sea Salt 
  • 1 can chickpeas drained 
  • 1 can cannelloni beans drained 
  • 1/2 can light coconut milk
  • 1 tsp sea salt 
  • 2 tbsp nutritional yeast 
  • 1 tsp smoked paprika 
  • Pinch chilli flakes 
  • 1 tbsp harissa paste 
  • 2 tbsp fresh thyme 


  1. Pre heat your oven to 180c 
  2. Add the peppers, cherry tomatoes and sliced garlic to a large baking tray. Drizzle with olive oil and sprikle with sea salt. Roast for aprox 30 minutes until soft and a little charred. Set aside. 
  3. In a pan fry the onions on a low heat with olive oil for 15-20 minutes until very soft and caramelised. 
  4. When the veg is roasted and onions are caramelised – in a large roasting pan, mix the onions, coconut milk, pulses, nutritional yeast, harissa, paprika, salt, chilli and fresh thyme.
  5. Now gently stir in the roast tomatoes & peppers. Transfer back to the oven for bake for 15 minutes. 
To serve;
  1. Squeeze out the roast garlic and scoop everything up with warm sourdough. 


  1. Lyndsey on June 27, 2019 at 11:52 pm

    What beautiful photos. This recipe looks so delicious – I love roasted tomatoes.

    • Niki on June 30, 2019 at 4:36 pm

      Thank you Lyndsey, so happy you like xx

  2. Jules Carrara on August 23, 2019 at 10:39 am

    I love this dish! I’ve tripled the quantities and am making it for my friend’s birthday camping weekend! Thank you.
    PS accidentally left coconut out first time and still amazing.

    • Niki on August 27, 2019 at 10:19 am

      Hi Jules
      Thats fantastic news!
      And mmm, without coconut would also work!
      Niki xxx

Leave a Comment

Recipe Tags:


Subscribe and receive a free download of my SuperSix recipe book

Something went wrong. Please check your entries and try again.

The products, recommendations and 3rd party links on are my genuine recommendations. I may be paid a commission if you purchase a book or product via a link on this site – it’s known as a referral fee or an affiliate commission. I only work with people, companies or brands who fit my ethos. I am a qualified health coach, but the recipes and articles on should not be used to diagnose or treat a specific health or medical condition.