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Miso Roast Parsnips on Mustard Butter Bean Mash & Roast Garlic

November 10, 2019 / Niki / 9 Comments

This months seasonal veg is parsnips and I realised I didn’t have as many on my site as I thought – so this seems like an opportunity to address that.

So here we have delicious miso roast parsnips on a bed of mustard butter mash – You can probably see that I’ve combined roast veg and a creamy dip/mash again. I just love the contrasting textures this creates.
I roasted the parsnips in a sweet miso dressing – which is really lovely with the caramelised parnsips. And the mash – a creamy mix of butter beans and whole grain mustard. Delicious!

I really hope you enjoy, this is perfect with fresh bread or as a side to serve with a festive spread.

I love it with;

My Ultimate Winter Lentil Bake

My squash & Mushroom risotto

Much love, Niki xxx

I'd love to know if you made this recipe.

Use #RebelRecipes and tag @RebelRecipes

Miso Roast Parsnips on Mustard Butter Bean Mash & Roast Garlic

Ingredients

500g parsnips trimmed and sliced in half lengthways if large
3 bulbs garlic – top cut off

Miso dressing;

2 tbsp olive oil
1/2 tsp garlic powder
1 tsp brown rice miso
1 tbsp tamari
Pinch sea salt
1 tbsp maple syrup

Butter bean mash;

2 onions chopped roughly
2 tbsp olive oil
2 cloves garlic sliced
2 cans butter beans drained
Juice 1/2 lemon
Big pinch sea salt
2 tbsp coconut yogurt
1 tsp whole grain mustard

Directions

Pre heat your oven to 180c
Firstly mix the dressing in a jar, then toss the parsnips in the dressing.
Transfer to a baking tray along with the garlic and bake for aprox 45 minutes or until caramelised on the outside and soft inside – turn once.

To make the mash

Fry the onions in the oil for 8 -10 minutes until soft and browning. Now add the garlic and fry for a further minute.
Transfer to a food processor and all the remaining ingredients. Blitz to a creamy mash.

To serve

Serve the parsnips on the creamy mash with the roast garlic.

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9 Comments

A Festive Vegan Feast - deborah rose reeves on November 23, 2019 at 5:20 am

[…] Miso Roast Parsnip & Mustard Butter Bean Mash by Rebel Recipes […]

Reply
Hedda on January 9, 2020 at 9:22 pm

Just made it today. It was rather tasty.

Reply
- Niki on January 12, 2020 at 1:34 pm
  
  Great to hear Hedda!
  Love
  Niki xxx
  
  Reply
Beth Backman on February 15, 2020 at 2:56 am

I made this as well as a few of your other recipes. They are all so amazing. Veg without just being vegetarian chili over and over. Always a bit different and very tasty.

Reply
- Niki on February 18, 2020 at 4:20 pm
  
  Brilliant, thanks so much Beth!
  Love, Niki xxxx
  
  Reply
Top Ten Recipes Using Beans – The Ultimate Store Cupboard Hero - Rebel Recipes on April 4, 2020 at 12:48 pm

[…] Miso Roast Parsnips on Mustard Butter Bean Mash and Roast Garlic […]

Reply
Flatbread Masterclass - Rebel Recipes on April 15, 2020 at 7:56 pm

[…] Miso Roast Parsnips on Mustard Butter Bean Mash and Roast Garlic […]

Reply
79 Ultimate Vegan Christmas Dinner Recipes - Vegan Punks on December 4, 2020 at 10:10 am

[…] 50. Miso Roast Parsnips & Mustard Bean Mash […]

Reply
55 festive vegetarian and vegan Christmas recipes - Linda's Healthy Life on December 8, 2020 at 4:23 pm

[…] Miso roast parsnips with butterbean mash […]

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Recipe Tags: Dips butter beans hummus parsnips roast veg

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