Energy Bliss Balls – Matcha, Peanut Butter Brownie & Oat Choc Chia

These raw energy balls are so good – Sweet, sticky, nutty, chocalatey, protein packed goodness.

They are perfect for a healthy snack, as the main ingredients for all three balls are simply medjool dates and nuts, the balls are naturally sweet and super nutty. However you can add a little maple syrup for a little extra sweetness.

I have added raw cacao powder to all of the recipes because I think it add a rich deep chocalatey taste something close to chocolate brownies – oh yeah! (If you can’t find raw cacao powder or would prefer you can use cocoa powder).

Today I’ve made three types of bliss ball;

Matcha – a simple ball coated with amazing green anti oxidant packed matcha powder.

Peanut Butter Bownie – need I say more.

Oat Choc Chia – with some oats added (great for breakfast on the go or a pre-workout snack) and coated in super chia seeds.

You can make these in minutes, all you need to make them is a blender. Literally through everything into the blender, blitz and form into balls and devour.


Follow my blog with Bloglovin

I'd love to know if you made this recipe.

Use #RebelRecipes and tag @RebelRecipes



  Makes 6-8 balls per batch servings
  10 minutes per batch preparation time
  None cook time


Matcha bliss balls

  • 1/2 cup ground almonds
  • 1/3 cup cashews
  • 10 medjool dates
  • 1 tbsp maple  syrup
  • Pinch pink Himalayan salt
  • 1 tbsp Cacao powder


  • 2 tsp matcha powder

Peanut butter brownie bliss balls

  • 1/2 cup almonds
  • 12 medjool dates
  • 1 tbsp cacao powder
  • 2 tbsp peanut butter
  • 2 tsp maple syrup


  • Cacao powder
  • Coconut flakes

Oat Choc Chia bliss balls

  • 1/2 cup almonds
  • 10 medjool dates
  • 1/2 cup oats
  • 1/2 cup almonds
  • 1 tbsp cacao powder
  • Drop almond essense
  • 2 tsp peanut butter
  • 1 tsp maple syrup


  1. Put all the ingredients in a blender and blitz until all the nuts are smashed and the mix forms a rough flour.
  2. You need to test at this stage and see if the mix is wet enough to stick together. So squidge the flour in your fingers and if it sticks together it’s good to go and you can press the mix into balls (if the mix is too dry add a little more maple syrup or a few more dates and blitz again).
  3. Finally roll the balls in the coatings.

Thank you so much for following my blog and cooking my recipes!

Did you know that I have a new cookbook?

It's called Rebel Recipes and I'm so proud of it. If you like my recipes I know you'll love my cookbook - It took me over a year to develop (and years in the making) and it's packed with deliciously vibrant veg packed recipes!


Here's a sneak peak...

Leave a Comment


Subscribe and receive a free download of my SuperSix recipe book

Something went wrong. Please check your entries and try again.

The products, recommendations and 3rd party links on are my genuine recommendations. I may be paid a commission if you purchase a book or product via a link on this site – it’s known as a referral fee or an affiliate commission. I only work with people, companies or brands who fit my ethos. I am a qualified health coach, but the recipes and articles on should not be used to diagnose or treat a specific health or medical condition.