10 minute Chickpea Curry with Coriander Dressing
This lightly spiced, delicious and easy chickpea curry is packed with plant-based protein and can be whipped up in 10 minutes!
Need a delicious and nutritious meal in minutes, then this one’s for you. And we all have days like that, right?
All you need is some cooked chickpeas. I used organic tin chickpeas in water, some delicious spices and few tomatoes and voilà , a really delicious and satisfying meal.
If you have a little more time, and I mean a maximum of 5 minutes, then you can whip up my favourite coriander, lemon & tahini dressing, which completely elevates the meal.
As you know, I really think that crunch is important, so I topped everything with some of my delicious toasted sunflower seeds.
Quick, hearty and delicious! Enjoy x.
I hope you like this recipe, love Niki xxx
Ingredients
For the curry
- 1 onion chopped
- 1 tsp olive oil
- 1 tsp cumin seeds
- 1 tsp turmeric
- 1 tsp black mustard seeds
- 8 cherry tomatoes chopped
- 3 tbsp water
- 1 can organic chickpeas
- 1/2 tsp sea salt
- Twist black pepper
- Pinch cayenne to taste
For the dressing
- Handful coriander
- 1 tbsp tahini
- 1 garlic clove
- Juice 1 lemon
- 1/2 tsp sea salt
- Black pepper
- Splash water
- Toasted seeds
Instructions
To make the curry
- Add the oil to a large frying pan and heat to a medium heat.
- Add in the mustard seeds. When they start to pop, add in the cumin seeds and turmeric. Stir for a few seconds, then add in the onion.
- Fry for approx 5 minutes until soft and browning.
- Add in the chopped tomatoes and water.
- Simmer for 3 minutes, then the chickpeas, and cook for 2 minutes.
To make the dressing
- Add all the ingredients to a mini chopper or pestle and mortar and blitz until you get a paste.
- Add more water to get the desired consistency.
- Divide the chickpeas between two bowls, drizzle with the dressing and top with toasted seeds.
- Great scooped up with some flatbreads.
7 Responses
I’m always up for a speedy curry!
Lorna | eatmyyythoughts.com
Me too – as you know!
Love and hugs xxx
Love all these beautiful pictures and the dressing sounds incredible 🙂
Hey Ela
Thank you! The dressing takes it to a new level ????.
Love Niki xx
I love speedy curries. They’re life savers! The tahini coriander dressing sounds gorgeous! 😀
Me too! It’s amazing how quickly.
The dressing me my favourite.
Thanks so much Nadia xxx
Very Delicious. Thank you.