Spiced Broccoli, Courgette and Coconut soup

I’m a big lover of greens.

I know that some people love a green juice but for some reason I would prefer to eat my greens raw, stir fried or as a soup rather then in a juice – it’s just never been my thing.
That’s one of the reasons I have a few super green soups on my blog – I think it’s a brilliant way of packing in loads of healthy veggies with complimentary and delicious additions.
This soup definitely has lots of healthy greens; broccoli, courgette, sugar snaps and kale plus coconut milk to making it beautifully creamy.

You could swap the coconut milk for plantbased milk if you’d prefer a less creamy version but I love the combination.

I'd love to know if you made this recipe.

Use #RebelRecipes and tag @RebelRecipes



  4 servings
  15 minutes preparation time
  20 minutes cook time


  • 5 large shallots sliced roughly 
  • 1 tbsp coconut oil 
  • 4 cloves garlic sliced 
  • I knob ginger grated 
  • 1 large courgette chopped
  • 2 heads broccoli chopped 
  • 75g sugar snaps roughly chopped 
  • 1 red chilli sliced 
  • 1 can coconut milk 
  • 1 can water 
  • 3 handfuls kale 
  • 1 -2 tsp sea salt 
  • Black pepper 
  • Squeeze lime juice 
  • 75g sugar snaps roughly chopped 
  • Dollop of coconut yogurt 
  • 3-4 tbsp toasted sunflower seeds 
  • Coriander 


  1. In a large sauce pan, fry the shallot on a medium heat with the coconut oil for aprox 8-10 until soft. 
  2. Add garlic and ginger and fry for a further minute. Now add the courgette and broccoli and the sugar snaps then add the coconut milk and water and chilli. 
  3. Cover and simmer for 10 minutes until the veg is tender. Add the kale and cook for a further minute. 
  4. Blitz with a hand blender or food prosessor until smooth.
  5. Season well and squeeze in the lime.
  6. Top with the remaining sugar snap peas, coconut yogurt, toasted seeds and coriander. 

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  1. Helan on February 25, 2021 at 5:48 am

    Thanks For Sharing this Amazing Recipe. My Family Loved It. I will be sharing this Recipe with my Friends. Hope They will like it.

    • Niki on March 17, 2021 at 7:56 pm

      Hi Helan, I’m so glad they loved it as much as I do! And I hope your friends do too. Niki xo

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