Spiced Broccoli, Courgette and Coconut Soup

This delicious soup has lots of healthy greens; broccoli, courgette, sugar snaps and kale plus coconut milk to making it beautifully creamy.
Spiced broccoli, courgette and coconut soup

I’m a big lover of greens.

I know some people love a green juice, but I would prefer to eat my greens raw, stir-fried or as a soup rather than in a juice.

That’s one of the reasons I have a few super green soups on my website.

I think it’s a brilliant way of packing in loads of healthy veggies with complimentary and delicious additions.

This soup definitely has lots of healthy greens; broccoli, courgette, sugar snaps and kale plus coconut milk to making it beautifully creamy.

You could swap the coconut milk for plant-based milk if you’d prefer a less creamy version, but I love the combination.

I hope you love it too, Niki xx

The Recipe

Spiced broccoli, courgette and coconut soup

Spiced Broccoli, Courgette and Coconut Soup

This delicious soup has lots of healthy greens; broccoli, courgette, sugar snaps and kale plus coconut milk to making it beautifully creamy.
Prep time: 15 minutes
Cook time: 20 minutes
4 servings
5 from 1 vote

Ingredients

  • 5 large shallots sliced roughly
  • 1 tbsp coconut oil
  • 4 cloves garlic sliced
  • I knob ginger grated
  • 1 large courgette chopped
  • 2 heads broccoli chopped
  • 75 g sugar snaps roughly chopped
  • 1 red chilli sliced
  • 1 can coconut milk
  • 1 can of water
  • 3 handfuls of kale
  • 1 -2 tsp sea salt
  • Black pepper
  • Squeeze lime juice

Fro the toppings

  • 75 g sugar snaps roughly chopped
  • Dollop of coconut yogurt
  • 3-4 tbsp toasted sunflower seeds
  • Coriander

Instructions

  • In a large saucepan, fry the shallot on a medium heat with the coconut oil for approx 8-10 until soft.
  • Add garlic and ginger and fry for a further minute. Now add the courgette and broccoli and the sugar snaps, then add the coconut milk and water and chilli.
  • Cover and simmer for 10 minutes until the veg is tender. Add the kale and cook for a further minute.
  • Blitz with a hand blender or food processor until smooth.
  • Season well and squeeze in the lime.
  • Top with the remaining sugar snap peas, coconut yogurt, toasted seeds and coriander.
Print Recipe

I'd love to hear your comments…

  • Helan
    3 years ago Reply

    5 stars
    Thanks For Sharing this Amazing Recipe. My Family Loved It. I will be sharing this Recipe with my Friends. Hope They will like it.

    • Niki
      3 years ago Reply

      Hi Helan, I’m so glad they loved it as much as I do! And I hope your friends do too. Niki xo

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