Spiced Broccoli, Courgette and Coconut Soup

This delicious soup has lots of healthy greens; broccoli, courgette, sugar snaps and kale plus coconut milk to making it beautifully creamy.

spiced-broccoli-courgette-and-coconut-soup 1

I’m a big lover of greens.

I know some people love a green juice but I would prefer to eat my greens raw, stir-fried or as a soup rather than in a juice–it’s just never been my thing.

That’s one of the reasons I have a few super green soups on my blog–I think it’s a brilliant way of packing in loads of healthy veggies with complimentary and delicious additions.

This soup definitely has lots of healthy greens; broccoli, courgette, sugar snaps and kale plus coconut milk to making it beautifully creamy.

You could swap the coconut milk for plant-based milk if you’d prefer a less creamy version, but I love the combination.

spiced-broccoli-courgette-and-coconut-soup 1a

Spiced Broccoli, Courgette and Coconut Soup

This delicious soup has lots of healthy greens; broccoli, courgette, sugar snaps and kale plus coconut milk to making it beautifully creamy.
Prep time: 15 mins
Cook time: 20 mins
4 servings
5 from 1 vote

Ingredients

  • 5 large shallots sliced roughly
  • 1 tbsp coconut oil
  • 4 cloves garlic sliced
  • I knob ginger grated
  • 1 large courgette chopped
  • 2 heads broccoli chopped
  • 75 g sugar snaps roughly chopped
  • 1 red chilli sliced
  • 1 can coconut milk
  • 1 can of water
  • 3 handfuls of kale
  • 1 -2 tsp sea salt
  • Black pepper
  • Squeeze lime juice

Fro the toppings

  • 75 g sugar snaps roughly chopped
  • Dollop of coconut yogurt
  • 3-4 tbsp toasted sunflower seeds
  • Coriander

Instructions

  • In a large saucepan, fry the shallot on a medium heat with the coconut oil for approx 8-10 until soft.
  • Add garlic and ginger and fry for a further minute. Now add the courgette and broccoli and the sugar snaps, then add the coconut milk and water and chilli.
  • Cover and simmer for 10 minutes until the veg is tender. Add the kale and cook for a further minute.
  • Blitz with a hand blender or food processor until smooth.
  • Season well and squeeze in the lime.
  • Top with the remaining sugar snap peas, coconut yogurt, toasted seeds and coriander.
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More Recipes with Broccoli, Courgettes, Sugar Snap Peas or Kale

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