My Co-op Farm Visit and Courgette, Pea & Mint Soup

A beautiful green soup made with courgette, peas, and mint. Full of summer flavours. Top with a vibrant pesto made with broccoli and pak choi.
My co-op farm visit and courgette, pea & mint soup

Last week I had the great pleasure of visiting a lovely farm in Worcester called MWW as a guest of the Co-op.

Celebrating the best of British seasonal produce, they invited me on a behind-the-scenes farm tour. What a treat!

I grew up in south Shropshire in a tiny village. A rural and predominantly agricultural area. Lots of my friends grew up on small holdings or farms, so I feel at home in that environment.

MWW is a large but very attractive farm, with big and spacious fields in the beautiful Worcester countryside. It is based on the traditional mixed farm principles with vegetable cropping to provide a healthy nutrient rich rotation.

The farm grows a broad mix of vegetables such as peas, broad, runner, and dwarf beans, purple sprouting broccoli, pak choi, choi sum, onions, asparagus, butternut squash and more traditional cereals.

All aspects of production, from seed to Co-op shelves, are controlled at MWW. It was fascinating to see the crop rotation in practice, and the speed from pick, to pack, to the Co-op shelves. Which means super fresh veggies for you and me!

The team gave me a big box to take away, filled with courgettes, runner beans, tender stem broccoli, pak choi etc. This gorgeous box inspired me to make two delicious seasonal dishes.

My first; courgette, pea and mint soup with tenderstem broccoli and pak choi pesto on fresh bread. I don’t think it gets much better than that. Fresh greens bursting with flavour and goodness.

As you know, I am pretty obsessed with packing as many veg into my meals as possible, so I made tenderstem pesto to be dolloped onto sourdough toast.

I added lots of nutritional yeast for a cheesy flavour and B-vits. And as my box of goodies included some pak choi, I popped a handful into the mix as well. Delicious!

I hope you enjoy my fresh and delicious recipe! I will have another one for you soon.

Love, Niki xx

The Recipe

My co-op farm visit and courgette, pea & mint soup

My Co-op Farm Visit and Courgette, Pea & Mint Soup

A beautiful green soup made with courgette, peas and mint. Full of summer flavours. Top with a vibrant pesto made with broccoli and pak choi.
Prep time: 20 minutes
Cook time: 20 minutes
4 servings
5 from 1 vote


For the soup

  • 1 onion roughly chopped
  • 2 tbsp olive oil
  • 3 cloves garlic sliced
  • 2 courgettes chopped into small chunks
  • Organic veg stock in 1.5 pints boiling water
  • 3 cups fresh peas podded or frozen peas
  • Handful mint

For the pesto

  • 200 g tenderstem broccoli chopped
  • Handful pak choi chopped
  • 1 clove garlic
  • 3 tbsp olive oil
  • 3 tbsp nutritional yeast
  • 4 tbsp pumpkin seeds or nut of your choice–hazelnuts work really well
  • Juice 1/2 lemon
  • 1/2 sea salt
  • Twist black pepper
  • Water to loosen to taste


To make the soup

  • Add the onion to a large saucepan with the oil and cook on a medium heat until the onions are soft. Add in the garlic and cook for a further 30 seconds, then add the courgette.
  • Fry for 2-3 minutes to soften a little then add in the veg stock. Simmer for 5-6 minutes, then add in the peas. Cook for a further minute, then add the mint.
  • Blitz the soup with a food processor or hand blender until smooth and creamy. Add salt and pepper to taste.
  • Great topped with a handful of peas, pumpkin seeds, squeeze of lemon juice and a swirl of good olive oil.

To make the pesto

  • Add all the ingredients to a food processor and blitz to combine.
  • Add water until you get your desired consistency.
  • Great topped on grilled sourdough. Add some good olive oil and a squeeze of lemon.
Print Recipe

I'd love to hear your comments…

  • Laura Mayne

    Hi , I made this soup for us this evening. It was truly delicious and also nutritious. Thank you for the recipe.

  • 5 stars
    I’m a terrible cook, so I’m always on the lookout for simple, but delicious, vegan recipes. This soup meets both criteria, absolutely perfect!

  • Thank you so much for this wonderful soup! I’ve tried several courgette soup recipes over the years but this one is by far the best and will now be my go-to courgette soup recipe. Not only is the flavour combination delicious but the soup also looks beautiful so I’m looking forward to serving it to guests.

    I feel I can now relax in the knowledge that if the annual courgette glut from our allotment gets the better of us, I simply make a big pan of this soup and freeze it in portions – perfect!

    Thank you again 🙂

    • Hi Pat
      That’s fantastic! I’m so happy you like my recipe. I love it too.
      Love, Niki xx

  • What a beautiful co-op! Freshly grown vegetables are the best kinds 🙂 This soup looks wonderful too!

Let me know what you think below…

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