Ultimate Veggie Stir Fry with Peanut Sauce and Green Herby Rice using Pura Coconut Oil

A quick and delicious stir-fry – loads of vegetables, an amazing peanut sauce and herby rice – a brilliant quick dinner as you can whip them up with any veg.

ultimate-veggie-stir-fry-with-peanut-sauce-and-green-herby-rice-using-pura-coconut-oil 1

The team at Pura kindly sent me some of their lovely products to challenge me to create a healthy and easy recipe.

Iโ€™m always up for a challenge and as you know Iโ€™m a huge fun of both quick and Asian inspired flavours, so I made a veggie stir-fry with a peanut sauce with green herby riceโ€“I think it ticks all over the boxes.

A stir-fry is a brilliant quick dinner. You can whip them up with any veg you have in your fridge and theyโ€™re also one of the best ways of incorporating lots vegetables into your meal. Iโ€™ve used some of my favourites here, cauliflower, broccoli and sugar snaps which all keep a gorgeous crunch but old favourites like carrots, peppers and mushrooms are also delicious.

What can I say about this peanut sauceโ€“well, itโ€™s super peanutty, so Iโ€™m in heaven. And itโ€™s super versatileโ€“itโ€™s brilliant as a sauce for stir-fry but itโ€™s also a delicious marinade for tofu or used as a dipping sauce.

I also love adding extra veggies and herbs to rice, quinoa etc, so thatโ€™s exactly what I did here and added big handfuls of spinach, coriander and mint to my rice. I think it complements the stir-fry perfectly.

I used Pura Coconut Oil Blend Spray to cook my veg, and itโ€™s a lovely blend of coconut, sunflower and rapeseed oils. In a convenient spray and totally flavour free, which is great if you donโ€™t want the oil to flavour your dishes. Pura Coconut Oil Blend is also high in Omega-3, it is lower in saturated fat than traditional coconut oil.

Itโ€™s actually brilliant for cooking pancakes, as you can just use a quick spray to coat the bottom of the pan rather than using lots of oil and getting greasy rather than fluffy pancakes. And flavour freeโ€“happy days!

Hereโ€™s a little more about Pura Coconut Oil Blend
Pura Coconut Blend range includes two products: a liquid blend and a spray
Pura Coconut Oil Blend is combined with Rapeseed and Sunflower oil
Pura Coconut Oil Liquid Blend (500ml)โ€“The liquid consistency is perfect for roasting, basting and frying.
Pura Coconut Oil Liquid Blend Spray (200ml)โ€“The handy spray format offers portion control, making it a great choice for stir frying and basting.
Stockist: Pura Coconut Oil Liquid Blend is available from Asda, Sainsburyโ€™s and Morrisons.
Thank you Pura Coconut for sponsoring this recipe.

ultimate-veggie-stir-fry-with-peanut-sauce-and-green-herby-rice-using-pura-coconut-oil 1a

Ultimate Veggie Stir Fry with Peanut Sauce and Green Herby Rice using Pura Coconut Oil

A quick and delicious stir-fry - loads of vegetables, an amazing peanut sauce and herby rice - a brilliant quick dinner as you can whip them up with any veg.
Prep time: 15 minutes
Cook time: 30 minutes
2 servings
No ratings yet

Ingredients

For the peanut Satay dressing

  • 2 tbsp peanut butter
  • Juice 1 lime
  • 1 tbsp rice wine vinegar
  • 1 garlic clove crushed
  • 1 tbsp tamari
  • 1 tbsp sesame oil
  • 1 tsp maple syrup
  • 1 knob ginger
  • 2 tbsp water

For the herby rice

  • 1 cup brown rice
  • 2 handfuls of spinach
  • 1 handful corianderโ€“including the stalks
  • 1 handful mint
  • Veg stock
  • Juice 1/2 lemon
  • 1/2 tsp salt
  • Twist black pepper

For the stir-fry

  • 4 sprays Pura Coconut Oil Blend Spray
  • 1 onion roughly chopped
  • 3 cloves garlic sliced
  • 70 g baby corn
  • 1/2 small cauliflower
  • 1/4 head broccoli
  • 80 h sugar snaps
  • 1/2 courgette sliced
  • 2 tbsp coconut yogurt/milk/cream

Instructions

To make the satay sauce

  • Add the ingredients to a mason jar and shake well to combine

To cook the rice

  • Cook the rice in veg stock for added flavour.
  • Add the herbs to a blender or food processor and blitz quickly until you the greens are roughly chopped. Add to the pan with the cooked rice and stir well.
  • Finally, squeeze in the lemon and season.

To make the stir-fry

  • Heat a large frying pan to medium, then spray with oil. Add the onion and fry for 7-8 minutes until soft and browning. Add the garlic and all the veg. Fry for 3-4 minutes until the veg is cooked but still crunchy, then add the peanut sauce, stir to combine and cook for a further minute.
  • Finally, add in the coconut yogurt, milk or cream and stir well.
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