Ultimate Veggie Stir Fry with Peanut Sauce and Green Herby Rice using Pura Coconut Oil
A quick and delicious stir-fry - loads of vegetables, an amazing peanut sauce and herby rice - a brilliant quick dinner as you can whip them up with any veg.
Ingredients
For the peanut Satay dressing
- 2 tbsp peanut butter
- Juice 1 lime
- 1 tbsp rice wine vinegar
- 1 garlic clove crushed
- 1 tbsp tamari
- 1 tbsp sesame oil
- 1 tsp maple syrup
- 1 knob ginger
- 2 tbsp water
For the herby rice
- 1 cup brown rice
- 2 handfuls of spinach
- 1 handful coriander–including the stalks
- 1 handful mint
- Veg stock
- Juice 1/2 lemon
- 1/2 tsp salt
- Twist black pepper
For the stir-fry
- 4 sprays Pura Coconut Oil Blend Spray
- 1 onion roughly chopped
- 3 cloves garlic sliced
- 70 g baby corn
- 1/2 small cauliflower
- 1/4 head broccoli
- 80 h sugar snaps
- 1/2 courgette sliced
- 2 tbsp coconut yogurt/milk/cream
Instructions
To make the satay sauce
- Add the ingredients to a mason jar and shake well to combine
To cook the rice
- Cook the rice in veg stock for added flavour.
- Add the herbs to a blender or food processor and blitz quickly until you the greens are roughly chopped. Add to the pan with the cooked rice and stir well.
- Finally, squeeze in the lemon and season.
To make the stir-fry
- Heat a large frying pan to medium, then spray with oil. Add the onion and fry for 7-8 minutes until soft and browning. Add the garlic and all the veg. Fry for 3-4 minutes until the veg is cooked but still crunchy, then add the peanut sauce, stir to combine and cook for a further minute.
- Finally, add in the coconut yogurt, milk or cream and stir well.
Notes
2 servings