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  • Beetroot and Coconut Curry – Organic Unboxed Challenge

    April 17, 2016 / Niki / 2 Comments

    I was so excited to recieve my Organic Unboxed box last week  as part of a great campaign to raise awareness of eating organic. I’m passionate about eating organic whenever possible so I jumped at the chance participate in the challenge!
    My box contained a huge variety of organic goodies; veggie staples such was onions, garlic, leeks and beetroots, organic spelt flour, brown rice, stock, olive oil, pasta, and even some amazing organic gin.
    So the challenge; create a delicious meal out of the mystery goodies… I was totally up for the challenge!
    I immediately decided to create a beetroot curry, which combines my love of curry and my love to beetroot. And the result is a gloriously red and delicious beetroot and coconut curry served with organic sesame rice and crunchy toasted nuts. It tasted heavenly…

    Check out the wonderful contents of my Unboxed box!

    image

     

    Beetroot and coconut curry

     

    beetroot and coconut curry

    And just a few reasons to eat organic (apart from the fact that it tastes great!);

    • Organic crops are exposed to fewer pesticides
    • Organic farming is great for farmers and more environmentally friendly
    • Recent research has shown that organic crops are up to 60% higher in a number of key antioxidants
    • Organic may sometimes cost a little bit more, but the benefits make it totally worth it!

    [1] http://www.ncl.ac.uk/press/news/2015/10/organicvsnon-organicfood/

    Heres the amazing Madeleine Shaw with some more about the campaign and the unboxed challenge;

    I hope you like this my recipe; if you recreate it tag on instagram with #rebelrecipes @rebelrecipes for a chance to be featured. Love Niki x

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    Info

     

      2 servings
      20 minutes preparation time
      1 hr, 30 minutes cook time

    Ingredients

    • 4 raw organic beetroot
    • 2 tbsp organic olive oil
    • 2 tsp cumin seeds
    • 2 tsp mustard seeds
    • 1 organic red onion chopped
    • 1 tsp turmeric
    • 1 tsp chilli flakes
    • 3 cloves garlic grated
    • 1 knob ginger grated
    • 1 can organic reduced fat coconut milk
    • Juice 1/2 lemon
    • 1/2 tsp Himalayan salt
    • Black pepper
    • 2 big handfuls organic spinach
    • 1 cup organic indica brown rice
    • 1 tbsp. sesame oil
    • 1 tsp cumin seeds
    • 1 handful of peanuts and cashews

    Directions

    1. Cut the stalks off the beetroot and add to a pan of boiling water. Simmer for an hr and then let the beetroots cool. Remove the skins and slice into chunks.
    2. Heat the oil in a pan on a medium heat then add in the cumin seeds and mustard seeds. Fry for a few minutes until they sizzle and pop.
    3. Add in the onion, turmeric, chilli flakes, garlic and ginger and turn down the heat. Fry for 10 minutes or so until the onion is soft.
    4. Add in the coconut milk, beetroot, lemon juice, salt and pepper. Turn up the heat to medium and simmer for 10 minutes then add in the spinach. Stir to wilt.
    5. Toast the peanuts and cashews in a dry pan for 10 minutes until toasted.
    6. Cook at the rice as per instructions on the back of pack – aprox 20 minutes. Add the sesame oil and cumin seeds to a small frying pan then fry the cumin on a medium heat for a minute or so until fragrant. Add in the rice and stir to combine. Season well.
    7. Add the peanuts and cashews to a hot dry saucepan and dry roast them for a few minutes until toasted. Keep you eye on them as they burn easily. Take off the heat.
    8. Serve with curry with the rice, then top with coriander and toasted nuts

    2 Comments

    1. Cassie on April 25, 2016 at 4:24 pm

      I absolutely agree that eating organic is vital for your health. Less chemicals, less pesticides, the better! I never would have thought of putting beetroot in a curry, but I think that is so unique and so creative! The beetroot lends this gorgeous, gorgeous color that you wouldn’t find in any other curry!

      Reply
      • Niki on April 26, 2016 at 8:24 pm

        Hey Cassie
        So glad you agree. And I hope you try the beetroot.. You’ll be surprised hon!
        Love, Niki ????????

        Reply

    Leave a Comment





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