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Smokey Cauliflower & Lentil Stew

September 21, 2019 / Niki / 6 Comments

I’m so excited to get my mits on all the lovely autumnal veg so I can make lots of new soups, stews and curry recipes.
My absolute favourite things to eat, so there will be lots deliciousness coming your way.

This one is a beautifully warming and smokey stew with cauliflower & red lentils and lots of spices. I like to stir a little coconut yogurt in for creaminess but this is entirely optional.

Top with tahini dressing and and lots of coriander. Plus some chucks of bread or flatbread – delicious!!
Enjoy xxx

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Smokey Cauliflower & Lentil Stew

Ingredients

1 onion roughly chopped
2 tbsp olive oil
2 carrots chopped into small dice
4 cloves garlic sliced
1 tsp cumin seeds
1 tsp smoked paprika
1/2 tsp ground coriander
1/2 tsp chilli flakes
150g cherry tomatoes sliced
1/2 cauliflower cut into small florets
825ml veg stock
150g red lentils rinsed
1 tbsp tomato purée
1 tsp vegan Worcester sauce
1 tsp tamari
1 tbsp coconut yogurt or cream – optional

Tahini dressing;

2 tbsp tahini
Juice 1 lemon
Pinch sea salt
Splash water
2 tbsp extra virgin olive oil

Directions

In a large saucepan, fry the onion with the olive oil on a medium heat until soft and browning.
Now add the carrots and garlic and fry for a further 2-3 minutes. Add in the spices and fry for a minute or so.
Now the cauliflower, cherry tomatoes and fry for a further 2 minutes.
Add in the stock and lentils plus the tomato purée, tamari and Worcester sauce
Cover and simmer on a low to medium heat for 15 minutes or until the lentils and cauliflower are tender.
Stir in the coconut yogurt if desired.

To make the dressing;

Add all the ingredients to a mini chopper and blitz until creamy.

To serve;

Spoon the stew into bowls and drizzle with the tahini dressing.

6 Comments

Elena on September 25, 2019 at 2:52 pm

I want to eat this every day until spring, it looks delicious!

Reply
- Niki on September 26, 2019 at 2:23 pm
  
  Brilliant! So happy you like Elena xx
  
  Reply
Dot on October 1, 2019 at 8:57 pm

Really yummy despite my idiotic cockup of adding tahini instead tamari… 🙈🙈
But definitely will be cooking it again ☺

Reply
- Niki on October 3, 2019 at 5:22 pm
  
  Oh no!
  Sure it was still good though?
  Love
  Niki xx
  
  Reply
Hrelate on October 3, 2019 at 8:15 am

Delicious it looks! I like to eat Smokey Cauliflower & Lentil Stew. I make this recipe every Sunday.

Reply
- Niki on October 3, 2019 at 5:22 pm
  
  Amazing! So happy you like xx
  
  Reply

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Recipe Tags: Cauliflower Lentils stew

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