Smoky Cauliflower & Lentil Stew
Lovely, smoky cauliflower and lentil stew - super wholesome and incredibly delicious. A recipe you’ll make again and again.
Ingredients
- 1 onion roughly chopped
- 2 tbsp olive oil
- 2 carrots chopped into small dice
- 4 cloves garlic sliced
- 1 tsp cumin seeds
- 1 tsp smoked paprika
- 1/2 tsp ground coriander
- 1/2 tsp chilli flakes
- 150 g cherry tomatoes sliced
- 1/2 cauliflower cut into small florets
- 825 ml veg stock
- 150 g red lentils rinsed
- 1 tbsp tomato purée
- 1 tsp vegan Worcester sauce
- 1 tsp tamari
- 1 tbsp coconut yogurt or cream–optional
For the tahini dressing
- 2 tbsp tahini
- Juice 1 lemon
- Pinch sea salt
- Splash water
- 2 tbsp extra virgin olive oil
Instructions
- In a large saucepan, fry the onion with the olive oil on a medium heat until soft and browning.
- Now add the carrots and garlic and fry for a further 2-3 minutes. Add in the spices and fry for a minute.
- Now the cauliflower, cherry tomatoes and fry for a further 2 minutes.
- Add in the stock and lentils plus the tomato purée, tamari and Worcester sauce
- Cover and simmer on a low to medium heat for 15 minutes or until the lentils and cauliflower are tender.
- Stir in the coconut yogurt if desired.
To make the dressing
- Add all the ingredients to a mini chopper and blitz until creamy.
To serve
- Spoon the stew into bowls and drizzle with the tahini dressing.
Notes
2-4 servings