Miso Roast Parsnips on Mustard Butter Bean Mash & Roast Garlic

Delicious miso roast parsnips on a bed of mustard butter bean mash — roasted parsnips in a sweet miso dressing, amazing with the caramelised parsnips.

This month’s seasonal veg is parsnips, and I realised I didn’t have as many parsnip recipes on my website as I thought, so this seems like an opportunity to address that.

So, here we have delicious miso roast parsnips on a bed of mustard butter mash.

You can probably see that I’ve combined roast veg and a creamy dip/mash again.

I just love the contrasting textures this creates.

I roasted the parsnips in a sweet miso dressing, which is really lovely with the caramelised parsnips.

And the mash, a creamy mix of butter beans and wholegrain mustard, is super-delicious!

I really hope you enjoy, this is perfect with fresh bread or as a side to serve with a festive spread.

Much love, Niki xx

Miso roast parsnips on mustard butter bean mash & roast garlic

Prep time: 20

Cook time: 45

4 servings

4.50 from 2 votes

Ingredients

For the parsnips

500 g parsnips trimmed and sliced in half lengthways if large
3 bulbs garlic–top cut off

For the miso dressing

2 tbsp olive oil
1/2 tsp garlic powder
1 tsp brown rice miso
1 tbsp tamari
Pinch sea salt
1 tbsp maple syrup

For the butter bean mash

2 onions chopped roughly
2 tbsp olive oil
2 cloves garlic sliced
2 cans butter beans drained
Juice 1/2 lemon
Big pinch sea salt
2 tbsp coconut yogurt
1 tsp wholegrain mustard

Instructions

To cook the parsnips

Pre heat your oven to 180c
First, mix the dressing in a jar, then toss the parsnips in the dressing.
Transfer to a baking tray along with the garlic and bake for approx 45 minutes or until caramelised on the outside and soft inside–turn once.

To make the mash

Fry the onions in the oil for 8 -10 minutes until soft and browning. Now add the garlic and fry for a further minute.
Transfer to a food processor and all the remaining ingredients. Blitz to a creamy mash.

To serve

Serve the parsnips on the creamy mash with the roast garlic.

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I'd love to hear your comments…

Susan

5 years ago Reply

Love the parsnips and beans. And the roasted garlic makes a beautiful photo, however no mention of it in the serving.
Beth Backman

7 years ago Reply

I made this as well as a few of your other recipes. They are all so amazing. Veg without just being vegetarian chili over and over. Always a bit different and very tasty.
- Niki
  
  7 years ago Reply
  
  Brilliant, thanks so much Beth!
  Love, Niki xxxx
Hedda

7 years ago Reply

Just made it today. It was rather tasty.
- Niki
  
  7 years ago Reply
  
  Great to hear Hedda!
  Love
  Niki xxx

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Miso Roast Parsnips on Mustard Butter bean Mash & Roast Garlic

The Recipe