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Sweet potato, cauliflower and peanut stew
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5 from 1 vote

Sweet Potato, Cauliflower and Peanut Stew

A warming bowl of delicious stew - sweet potato, cauliflower and peanuts a wonderful combination of nourishing vegetables.
Course Main Course
Cuisine Plant-based
Diet Vegan, Vegetarian
Keyword Cauliflower, Cauliflower stew, Sweet potato stew, Sweet potatoes
Prep Time 15 minutes
Cook Time 20 minutes
Author Niki Webster

Ingredients

  • 6 shallots roughly chopped
  • 1 tbsp olive oil
  • 4 cloves garlic sliced
  • 1 tsp cumin seeds
  • 1 tsp turmeric
  • 6 to matoes chopped
  • 1 can organic light coconut milk
  • 1 cup water
  • 1 sweet potato peeled and cubed
  • 1 small cauliflower chopped
  • 1 tsp sea salt
  • 3 tbsp crunchy peanut butter
  • Juice 1/2 lime
  • 1 tsp tamari
  • Chilli flakes
  • Toasted peanuts
  • Coriander

Instructions

  • Add the oil to a large pan with a lid and heat to a medium heat, then add in the shallots. Fry for approx 8-10 minutes until soft and browning.
  • Add in the garlic, cumin seeds & turmeric. Stir for a 30 seconds.
  • Add in the chopped tomatoes and cook for a further 5-6 minutes. Then add in the water, coconut milk, sweet potatoes and cauliflower.
  • Simmer for 20 minutes with the lid on until the sweet potatoes and cauliflower are tender.
  • Stir in the peanut butter, lime juice, tamari, chilli flakes, salt and pepper. Simmer for a couple of minutes.
  • Top with toasted peanuts and fresh coriander.

Notes

4 servings