Healthy Banana Flapjacks (Gluten-free)
These lovely banana flapjacks are healthy but not lacking in taste - naturally sweetened by ripe bananas. Perfect for breakfast or a portable snack.
Ingredients
- 4 really ripe bananas squished
- 2 cup oats I use organic & gluten-free
- 1/3 cup seeds flax, sunflower, pumpkin, sesame
- 1/2 cup dried fruit chopped figs, dates, cranberries, apricots
- 1/2 cup mixed nuts broken up pecans, walnuts, cashews
- 2 tbsp maple syrup
- 1/3 cup coconut oil
- 2 tbsp crunchy organic nut butter peanut, almond, cashew
For the toppings
- Nuts seeds, dried fruits, coconut, fresh fruit (I used a handful of blueberries here)
Instructions
- Pre heat the oven to gas Mark 5/190C
- Mix all the dry ingredients in a large bowl & add the mashed bananas
- Heat the honey, coconut oil & peanut butter in a saucepan over a low heat until combined.
- Add the wet mix to the mixture & stir well until everything is combined (this shouldn’t be too wet).
- Line a baking tray with greaseproof paper & spread the mix on top, around an inch thick
- Bake for 20 minutes.
- Remove from the oven, leave to cool slightly & then divide into squares.
Notes
8 servings