Chickpea & Apple Falafels with Spiced Bramley Chutney
A new take on falafels with the addition of apples. Served with tangy apple chutney and a fresh slaw. Perfect for summer picnics or packed lunches.
Course Appetizer, Lunch, Snack
Cuisine Plant-based
Diet Vegan, Vegetarian
Keyword Apples, Chickpeas, Plant-based, Vegan
Prep Time 30 minutesminutes
Cook Time 1 hourhour
Author Niki Webster
Ingredients
For the falafels
1Bramley–core removed and chopped
Handful fresh coriander
1can organic chickpeas drained
Juice 1/2 lemon
2tbsptahini
9tbspgram flour
For the spice mix
1tspcumin seeds
1tspturmeric
1tspgaram masala
1/2tspchilli flakes
1/2tspsea salt
2tbspolive oil for frying
For the chutney
2Bramley apples–peeledcored and finely chopped
75gdatesstoned and finely chopped
50gsultanas
125mlapple cider vinegar
2tbspwholegrain mustard
1pinchsalt
For the slaw
1medium carrots sliced thinly
1/4cabbage sliced thinly
3spring onions sliced
Handful coriander
2tbsptoasted sunflower seeds
For the dressing
2tbspextra virgin olive oil
Juice 1/2 lemon
1tbspwholegrain mustard
1tspmaple syrup
Big pinch sea salt
For the flatbreads
100gbuckwheat flour
100gwhite flour
Pinchsea salt
100mlwater
1/2tspbaking powder
2tbspcoconut yogurt or plant-based yogurt
Instructions
To make the falafels
Core the Bramley and roughly chop.
Add the Bramley to a food processor with the chickpeas, lemon juice and tahini. Blend until ingredients come together. Once blended, transfer to a bowl. Stir in the spices and gram flour until well mixed. Leave for 10 minutes.
Now shape the mix into small patties.
Add oil to a frying pan and fry on a medium heat for approx. 6- 7 minutes, flipping half way through.
Transfer to a plate.
To make the Chutney
In a saucepan, combine the Bramley apples, dates and sultanas with vinegar, mustard and salt. Bring to the boil, then reduce the heat to a simmer for approx. 15 minutes. Cook until the apples have softened–stirring frequently.
Set aside.
To make the slaw
Add all the chopped veggies to a large bowl and mix.
Pop the dressing ingredients into a jar with a lid. Close the jar then shake to combine. Pour the dressing over the veg and stir to combine.
To make the flatbread
Pre-heat a griddle pan (or frying pan) so that it’s nice and hot.
In a bowl, mix the flour, oil, baking powder, salt & pepper and then add the water and coconut yogurt. Mix to form a dough and knead a little so that it comes together.
On a floured chopping board, roll out the dough and then place on a griddle pan (griddle pans work the best as you get lovely charred stripes on the flatbread, but a frying pan also works).
The flatbread will literally cook in a couple of minutes, simply flip it over when the underside is charring and cook on the other side a minute longer.