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–+ servings
african-butternut-squash-lentil-peanut-stew 1a

African Butternut Squash, Lentil & Peanut Stew

Fragrantly spiced butternut squash, lentil and peanut stew inspired by African dishes and creates the perfect warming dish, which is like the ultimate comfort in a bowl.
Prep time: 10 minutes
Cook time: 30 minutes
5 from 3 votes

Ingredients

  • 1 onion finely chopped
  • 1 tbsp olive oil
  • 3 cloves garlic grated
  • 4 tomatoes chopped
  • 1 red pepper chopped
  • 1 cup red lentils rinsed
  • 2 cups butternut squash chopped into small cubes
  • 3 cups water
  • 3 tbsp organic peanut butter
  • 1/2 pint bouillon vegetable stock
  • 1 cup mushrooms chopped
  • 1 cup green beans chopped
  • Himalayan Pink Salt
  • Black pepper
  • 2 cups seasonal greens your choice of kale, spinach, cabbage
  • Handful of coriander
  • 1 tsp chili flakes
  • 1/2 cup crushed peanuts
  • Juice 1/2 lime

Instructions

  • Add the onion and oil to a large saucepan and fry for 5 minutes until soft.
  • Grate in the garlic and stir until fully combined.
  • Add the chopped tomatoes and cook for a 2-3 minutes before adding 3 cups of water, lentils, pepper and squash. Bring to the boil before reducing to a simmer.
  • Add in the stock and peanut butter and stir well to combine.
  • Then add the remaining vegetables. Simmer for 20 minutes.
  • Add the mushrooms and greens and simmer for 2-3 minutes until the greens wilt down then season well.
  • To finish, top with coriander, chilli, crushed peanuts and the lime juice.
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