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Smoky Cauliflower & Lentil Stew
Lovely, smoky cauliflower and lentil stew - super wholesome and incredibly delicious. A recipe you’ll make again and again.
Prep time:
15
minutes
mins
Cook time:
30
minutes
mins
2-4 servings
4.96
from
21
votes
Ingredients
1
onion roughly chopped
2
tbsp
olive oil
2
carrots chopped into small dice
4
cloves
garlic sliced
1
tsp
cumin seeds
1
tsp
smoked paprika
1/2
tsp
ground coriander
1/2
tsp
chilli flakes
150
g
cherry tomatoes sliced
1/2
cauliflower cut into small florets
825
ml
veg stock
150
g
red lentils rinsed
1
tbsp
tomato purée
1
tsp
vegan Worcester sauce
1
tsp
tamari
1
tbsp
coconut yogurt or cream–optional
For the tahini dressing
2
tbsp
tahini
Juice 1 lemon
Pinch
sea salt
Splash water
2
tbsp
extra virgin olive oil
Instructions
In a large saucepan, fry the onion with the olive oil on a medium heat until soft and browning.
Now add the carrots and garlic and fry for a further 2-3 minutes. Add in the spices and fry for a minute.
Now the cauliflower, cherry tomatoes and fry for a further 2 minutes.
Add in the stock and lentils plus the tomato purée, tamari and Worcester sauce
Cover and simmer on a low to medium heat for 15 minutes or until the lentils and cauliflower are tender.
Stir in the coconut yogurt if desired.
To make the dressing
Add all the ingredients to a mini chopper and blitz until creamy.
To serve
Spoon the stew into bowls and drizzle with the tahini dressing.
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