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Smoky Cauliflower & Lentil Stew

Lovely, smoky cauliflower and lentil stew - super wholesome and incredibly delicious. A recipe you’ll make again and again.
Prep time: 15 minutes
Cook time: 30 minutes
2-4 servings
4.96 from 21 votes

Ingredients

  • 1 onion roughly chopped
  • 2 tbsp olive oil
  • 2 carrots chopped into small dice
  • 4 cloves garlic sliced
  • 1 tsp cumin seeds
  • 1 tsp smoked paprika
  • 1/2 tsp ground coriander
  • 1/2 tsp chilli flakes
  • 150 g cherry tomatoes sliced
  • 1/2 cauliflower cut into small florets
  • 825 ml veg stock
  • 150 g red lentils rinsed
  • 1 tbsp tomato purée
  • 1 tsp vegan Worcester sauce
  • 1 tsp tamari
  • 1 tbsp coconut yogurt or cream–optional

For the tahini dressing

  • 2 tbsp tahini
  • Juice 1 lemon
  • Pinch sea salt
  • Splash water
  • 2 tbsp extra virgin olive oil

Instructions

  • In a large saucepan, fry the onion with the olive oil on a medium heat until soft and browning.
  • Now add the carrots and garlic and fry for a further 2-3 minutes. Add in the spices and fry for a minute.
  • Now the cauliflower, cherry tomatoes and fry for a further 2 minutes.
  • Add in the stock and lentils plus the tomato purée, tamari and Worcester sauce
  • Cover and simmer on a low to medium heat for 15 minutes or until the lentils and cauliflower are tender.
  • Stir in the coconut yogurt if desired.

To make the dressing

  • Add all the ingredients to a mini chopper and blitz until creamy.

To serve

  • Spoon the stew into bowls and drizzle with the tahini dressing.
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