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Creamy coconut dal with tarka and mini flatbreads
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5 from 2 votes

Creamy Coconut Dal with Tarka and Mini Flatbreads

A creamy bowl of coconut dal - lightly spiced coconut lentils, topped with sticky spiced caramelised onions. Serve with fluffy flatbreads, gorgeous.
Course Main Course
Cuisine Plant-based
Diet Vegan, Vegetarian
Keyword Caramelised onions, Coconut dal, Dinner party, Flatbread, Onion, Valentines
Prep Time 20 minutes
Cook Time 45 minutes
Author Niki Webster

Ingredients

For the Tarka topping

  • 3 tbsp olive oil
  • 1 large red onion sliced into strips
  • 4 cloves garlic sliced
  • 1/2 tsp chilli flakes
  • 1 tsp cumin seeds
  • 2 tsp mustard seeds
  • 10 curry leaves
  • Pinch sea salt

For the dal

  • 2 tbsp olive oil
  • 1 tsp black mustard seeds
  • 1 tsp turmeric
  • 1 tsp cumin seeds
  • 1 tsp ground coriander
  • 1 tsp chilli flakes
  • 1 large onion–roughly chopped
  • 1 knob ginger grated
  • 4 cloves garlic sliced
  • 15 cherry to tomatoes or 3 tomatoes chopped
  • 300 g red lentils rinsed
  • 1 can coconut milk
  • Plus 850ml veg stock

Add at the end

  • 1-2 tsp sea salt
  • 1 tsp garam masala

For the flatbreads

  • 200 g self raising flour
  • 150 g plant based natural yogurt
  • Big pinch sea salt

Instructions

  • Add the oil to a small frying pan with the onion. Fry on a low heat for approx 5 minutes, then add in the garlic.
  • Fry for a further 5 -7 minutes until soft and caramelised, then add in the spices. Fry a further 3 minutes.
  • Turn off the heat and season with a pinch of sea salt.
  • Add the oil to a large frying pan and heat to a medium heat. Add in the mustard seeds. When they pop, add in the cumin seeds, coriander, turmeric and chilli flakes.
  • Stir for a few seconds, then add the onion. Fry for approx 8-10 minutes on a low to medium heat until soft and browning.
  • Add in the garlic and ginger and stir for another few minutes, then the chopped tomatoes.
  • Cook for a further 3-4 minutes, then add the lentils, water and coconut milk.
  • Stir well, then turn down the heat and put the lid on the pan.
  • Simmer for 25 minutes stirring occasionally. Add more water if needed.
  • Season well with salt, pepper, garam masala.

For the flatbreads

  • In a bowl, add the flour, yogurt and salt. Stir to combine until it comes together, then transfer to a floured board.
  • Knead for a few minutes until you get a springy dough.
  • Heat a large griddle pan or frying pan to medium.
  • Divide the dough into 8, then roll out the first flatbread.
  • Pop it on the griddle pan and allow to cook and char a little on that side, then flip to cook to on the other side.
  • Repeat.

To serve

  • Top the dal with Tarka and serve with flatbreads.

Notes

Serves 4