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Easy Black Beans with ‘Cheesy’ Sweet Potato Mash
Easy to make pimped up beans served on ‘cheesy’ sweet potato mash - makes an amazing quick meal which packs a flavour punch.
Prep time:
15
minutes
mins
Cook time:
1
hour
hr
2-4 servings
4.75
from
4
votes
Ingredients
For the mash
3
medium sweet potatoes peeled and cut into small cubes
1
tsp
sea salt
Black pepper
3
tbsp
nutritional yeast
2
tbsp
plant based yogurt–I used coconut
1
tbsp
wholegrain mustard
For the beans
1
leek sliced and washed
1
tbsp
olive oil
3
cloves
garlic sliced
1
tsp
cumin seeds
1
tbsp
smoked paprika
1
courgette sliced into cubes
4
mushrooms sliced
500
g
cherry tomatoes chopped, or you could use tinned
1
can bbq beans/baked beans or cannelloni beans
1
can black beans drained
1
tbsp
soy sauce/tamari
1/2
tsp
sea salt flakes
Big pinch chilli flakes
Twist black pepper
For the toppings
Plant-based yogurt
Fresh herbs–coriander
mint, thyme
Instructions
To make the mash
Peel and chop the potatoes into small cubes. Add them to a medium pan of boiling water with a pinch of salt.
Cook on a high simmer for approx 10 minutes until soft. Allow to cool a little, then drain the potatoes.
Add them to a food processor with the other ingredients and blitz to a creamy mash.
Alternatively–add everything to a large bowl, then mash roughly with a fork or masher.
To make the beans
Add the oil and leek to a wide bottom pan and fry gently on a low heat for around 8-10 minutes until soft and browning.
Add the garlic and spices and fry for 30 seconds more.
Now add the courgettes, mushrooms and fry for 2-3 minutes.
Add the tomatoes and allow to cook down for a few minutes until they breakdown.
You can now add the beans and remaining ingredients and cook for 10 minutes.
To serve
Top the mash with the beans and then add plant based yogurt and fresh herbs.
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