15 Minute Chickpea and Spinach Curry with Coconut Chutney
A super simple, delicious, nutrient-dense curry packed with chickpeas and spinach, topped with a creamy zesty coconut chutney that you can make in 15 minutes!
Keyword Chickpeas, Coriander, Curry, Plant-based, Vegan
Prep Time 3 minutes minutes Cook Time 12 minutes minutes
For the curry 1 onion roughly chopped 1 tbsp coconut oil 3 garlic cloves sliced 1 knob ginger grated 1 tsp black mustard seeds 1 tsp cumin seeds 1 tsp coriander 1 tsp cumin 1 tsp turmeric 1/2 tsp chili flakes 6 plum tomatoes roughly chopped 1 can organic cooked chickpeas 3 big handfuls spinach 3 tbsp coconut cream or yogurt 2 handfuls fresh coriander leaves roughly chopped 1 tsp sea salt Twist black pepper For the chutney 50 g unsweetened desiccated coconut 1-2 tsp grated ginger 1/2 small green chilli de-seeded 1/2 tsp sea salt flakes Juice of ½ lime 2 tsp rapeseed or flaxseed oil ½ tsp black mustard seeds ½ tsp cumin seeds 6 dried curry leaves
To make the curry Add the chopped onions to the frying pan with the oil and cook for approx 6 minutes until they start to soften.
Add in the garlic, ginger and spices. Cook for a further minute until the spices are fragrant.
Add in the chopped tomatoes and cook for 5 minutes on a medium heat.
Add the chickpeas, the spinach, half the coriander, salt and pepper and cook for a further minute.
Stir in the coconut yogurt or cream and top with the rest of the coriander and some chili flakes
To make the chutney Add the desiccated coconut into a small bowl and cover with boiling water to rehydrate and soften (approx 15 minutes).
Add the softened coconut, ginger and green chilli to a mini chopper or spice grinder.
Blend until smooth. Add some of the soaking water to loosen if needed.
Add in the sea salt and lime juice.
In a small frying pan, add the oil and once hot, add the mustard seeds and fry gently until the seeds start to pop.
Then add in the cumin seeds and curry leaves and sauté them in the oil for a few seconds.
Add the spices and oil to the chutney and mix well.