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Cauliflower, Spinach & Pea Curry
The classic combination of cauliflower, spinach, peas and gorgeous Indian spices make this curry sing with flavour and texture - a winner!
Prep time:
10
minutes
mins
Cook time:
20
minutes
mins
2 servings
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Ingredients
For the paste
1
tsp
coriander seeds
1
tsp
corriander
1
tsp
cumin
1
tsp
cumin seeds
1/2
tsp
mustard seeds
1
tsp
turmeric
1
tsp
chili flakes
3
garlic cloves
Inch
of ginger
Bunch fresh coriander
including the stalks (for lots of flavour)
1
onion
For the curry
2
tbsp
olive oil
1
chopped onion
1
tbsp
olive oil
1/2
large cauliflower cut into florets
1
cup
frozen peas
3
plum tomatoes roughly chopped
2
cups
spinach
1
cup
coriander
1/2
cup
crushed peanuts
Instructions
Pop all the paste ingredients in a mini chopper and blitz to a paste (or use a pestle & mortar).
Fry the onions in a saucepan in the olive oil for 5 minutes until soft.
Add the curry paste and fry for 1 minute until fragrant, then add the chopped tomatoes and cauliflower and a little water.
Cook vigorously for 2 minutes until the tomatoes have cooked down.
Turn down the heat and the simmer for 8 minutes.
Add the spinach to the pan and 2/3 of the coriander and peanuts and then stir until the spinach wilts down.
Finally, add the peas and stir well.
To serve top with the rest of the crushed nuts and coriander.
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