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Healthy Banana Flapjacks (Gluten-free)
These lovely banana flapjacks are healthy but not lacking in taste - naturally sweetened by ripe bananas. Perfect for breakfast or a portable snack.
Prep time:
10
minutes
mins
Cook time:
20
minutes
mins
8 servings
4
from
2
votes
Ingredients
4
really ripe bananas squished
2
cup
oats
I use organic & gluten-free
1/3
cup
seeds
flax, sunflower, pumpkin, sesame
1/2
cup
dried fruit chopped
figs, dates, cranberries, apricots
1/2
cup
mixed nuts broken up
pecans, walnuts, cashews
2
tbsp
maple syrup
1/3
cup
coconut oil
2
tbsp
crunchy organic nut butter
peanut, almond, cashew
For the toppings
Nuts
seeds, dried fruits, coconut, fresh fruit (I used a handful of blueberries here)
Instructions
Pre heat the oven to gas Mark 5/190C
Mix all the dry ingredients in a large bowl & add the mashed bananas
Heat the honey, coconut oil & peanut butter in a saucepan over a low heat until combined.
Add the wet mix to the mixture & stir well until everything is combined (this shouldn’t be too wet).
Line a baking tray with greaseproof paper & spread the mix on top, around an inch thick
Bake for 20 minutes.
Remove from the oven, leave to cool slightly & then divide into squares.
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