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Healthy Banana Flapjacks (Gluten-free)

These lovely banana flapjacks are healthy but not lacking in taste - naturally sweetened by ripe bananas. Perfect for breakfast or a portable snack.
Prep time: 10 minutes
Cook time: 20 minutes
8 servings
4 from 2 votes

Ingredients

  • 4 really ripe bananas squished
  • 2 cup oats I use organic & gluten-free
  • 1/3 cup seeds flax, sunflower, pumpkin, sesame
  • 1/2 cup dried fruit chopped figs, dates, cranberries, apricots
  • 1/2 cup mixed nuts broken up pecans, walnuts, cashews
  • 2 tbsp maple syrup
  • 1/3 cup coconut oil
  • 2 tbsp crunchy organic nut butter peanut, almond, cashew

For the toppings

  • Nuts seeds, dried fruits, coconut, fresh fruit (I used a handful of blueberries here)

Instructions

  • Pre heat the oven to gas Mark 5/190C
  • Mix all the dry ingredients in a large bowl & add the mashed bananas
  • Heat the honey, coconut oil & peanut butter in a saucepan over a low heat until combined.
  • Add the wet mix to the mixture & stir well until everything is combined (this shouldn’t be too wet).
  • Line a baking tray with greaseproof paper & spread the mix on top, around an inch thick
  • Bake for 20 minutes.
  • Remove from the oven, leave to cool slightly & then divide into squares.
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