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Amazing Mushroom & Onion Flatbreads

Caramelised onions combined with juicy mushrooms make the perfect base for these delicious flatbreads that you can top with all your favourite toppings.
Prep time: 30 minutes
Cook time: 30 minutes
2-4 servings
5 from 3 votes

Ingredients

For the flatbreads

  • 1 large red onion sliced
  • 1 + 1/2 tbsp olive oil
  • 6 mushrooms finely chopped
  • Pinch of sea salt
  • Twist of black pepper
  • 1/2 tsp fennel seeds optional
  • Pinch of chilli flakes optional
  • 150 g flour of your choice
  • 2 tbsp olive oil
  • 1/2 tsp baking powder
  • 200 ml water

For the pesto

  • 3 tbsp pine nuts toasted
  • Big handful basil
  • 1 garlic clove
  • 2 tbsp nutritional yeast
  • 2 tbsp extra virgin olive oil
  • 1 tsp sea salt
  • Juice 1/2 lemon
  • Twist of black pepper
  • Water to loosen

For the roast tomatoes

  • 3 big handfuls of cherry tomatoes
  • 1 tbsp olive oil
  • Pinch of sea salt

For the spiced aubergine

  • 1 onion sliced
  • 1 tbsp olive oil
  • 3 cloves garlic sliced
  • 1 aubergine diced into small cubes
  • 1 tsp smoked paprika
  • 1 tsp cumin seeds
  • 1 tsp coriander
  • 3 tomatoes chopped
  • 1 tbsp tomato purée
  • Pinch of sea salt
  • Chilli flakes to taste
  • Fresh mint
  • Fresh coriander

Optional toppings

  • Tahini dressing
  • Dukka

Instructions

To make the flatbreads

  • In a frying pan, add the oil then fry the onion for 7-8 minutes until soft and caramelised.
  • Add the mushrooms to the pan and fry for 2-3 minutes until soft and browning slightly.
  • Turn off the heat and season well with salt, pepper fennel seeds and chilli flakes (if using).
  • Set aside to cool.
  • In a food processor, add all the remaining flatbread ingredients and blend into a smooth batter.
  • Then add in the mushroom mixture; blitz briefly until the mixture is just combined.
  • Pre heat a frying/ griddle pan on a medium heat with a little oil.
  • Once hot, scoop up 1/2 cup of the flatbread mixture, add to the middle of the pan and, using a spoon, spread the wet mix out on the pan into a circle.
  • Allow to cook for 2-3 minutes until you can see it’s drying out and the sides come away easily.
  • Flip the flatbread over and cook on the other side for another 2-3 minutes.
  • Keep them warm in a bowl with a clean towel over and repeat with the rest of the mixture.

To make the pesto

  • Add all the ingredients to your food processor or high-speed blender and blitz until combined. You may need to scrape the sides down a few times during this process.

To make the tomatoes

  • Add the cherry tomatoes to a large baking tray and toss them in 1 tbsp of olive oil.
  • Bake on a medium heat for 30 minutes or until soft and browning a little.
  • Set aside

To make the aubergine

  • Add oil to a large pan and add in the onion, fry on a low to medium heat until soft and slightly browning.
  • Add in the garlic and cook for a further few minutes.
  • Next, add the aubergine and fry for 2-3 minutes until slightly soft.
  • Now add the tomatoes, tomato purée, paprika, cumin, coriander and cook for approx 10 minutes.
  • Finally season with salt, chilli and finish with fresh mint and coriander.