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ultimate-veggie-stir-fry-with-peanut-sauce-and-green-herby-rice-using-pura-coconut-oil 1a

Ultimate Veggie Stir Fry with Peanut Sauce and Green Herby Rice using Pura Coconut Oil

A quick and delicious stir-fry - loads of vegetables, an amazing peanut sauce and herby rice - a brilliant quick dinner as you can whip them up with any veg.
Prep time: 15 minutes
Cook time: 30 minutes
2 servings
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Ingredients

For the peanut Satay dressing

  • 2 tbsp peanut butter
  • Juice 1 lime
  • 1 tbsp rice wine vinegar
  • 1 garlic clove crushed
  • 1 tbsp tamari
  • 1 tbsp sesame oil
  • 1 tsp maple syrup
  • 1 knob ginger
  • 2 tbsp water

For the herby rice

  • 1 cup brown rice
  • 2 handfuls of spinach
  • 1 handful coriander–including the stalks
  • 1 handful mint
  • Veg stock
  • Juice 1/2 lemon
  • 1/2 tsp salt
  • Twist black pepper

For the stir-fry

  • 4 sprays Pura Coconut Oil Blend Spray
  • 1 onion roughly chopped
  • 3 cloves garlic sliced
  • 70 g baby corn
  • 1/2 small cauliflower
  • 1/4 head broccoli
  • 80 h sugar snaps
  • 1/2 courgette sliced
  • 2 tbsp coconut yogurt/milk/cream

Instructions

To make the satay sauce

  • Add the ingredients to a mason jar and shake well to combine

To cook the rice

  • Cook the rice in veg stock for added flavour.
  • Add the herbs to a blender or food processor and blitz quickly until you the greens are roughly chopped. Add to the pan with the cooked rice and stir well.
  • Finally, squeeze in the lemon and season.

To make the stir-fry

  • Heat a large frying pan to medium, then spray with oil. Add the onion and fry for 7-8 minutes until soft and browning. Add the garlic and all the veg. Fry for 3-4 minutes until the veg is cooked but still crunchy, then add the peanut sauce, stir to combine and cook for a further minute.
  • Finally, add in the coconut yogurt, milk or cream and stir well.
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