Smoky Cauliflower–Smoky Roast Cauliflower on Creamy Cauliflower Garlic Mash
Smoky roast cauliflower steaks on a bed of super creamy cauliflower and smoked garlic mash - double cauliflower deliciousness. Scoop up with fresh bread.
Prep time: 10 minutesmins
Cook time: 1 hourhr
2 servings
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Ingredients
For the roast veg
1large cauliflower
1tbspolive oil
1/2sea salt
1/2chipotle chilli flakes
1bulb smoked garlic–or standard of you can’t get it
For the mash
The cooked cauliflower florets
Juice 1/2 lemon
1tspsea salt
5tbspalmond milk
2tbspolive oil
1/2cupsunflower seeds
To serve
Cherry tomatoes
Sunflower seeds
Flatbread
Instructions
Cut cauliflower in half and cut one half up into florets. Cut the other half into thick steaks.
Add to a large roasting pan with the oil, salt, chilli and whole garlic.
Roast for 20 minutes on 180c, then check on the garlic–remove when it’s soft and oozing a little.
Continue to roast the cauliflower for a further 15-20 minutes until the cauliflower is cooked and golden brown. Remove from the oven. Set aside the steaks.
To make the cauliflower mash
Toast the sunflower seeds in a dry pan until slightly toasted (be careful not to burn)–set aside.
Add the roast cauliflower florets, half the sunflower seed, lemon juice, salt, almond milk, olive oil and the roast smoked garlic to a food processor. Blitz until you get a creamy mash.
To serve
Add the mash to a large serving plate, top with the roast cauliflower steaks, sunflower seeds and cherry tomatoes.