Smoky Lentils with Harissa Roast Cauliflower & Aubergine
A nourishing, comforting and absolutely delicious bowl of smoky lentils topped with harissa roast cauliflower and aubergine. Sure to be a family favourite.
Prep time: 25 minutesmins
Cook time: 45 minutesmins
4 servings
4.88 from 16 votes
Ingredients
For the roast veg
1/2large aubergine sliced
1medium cauliflower cut into steaks/florets
For the harrisa dressing
1.5tbspharissa paste
1tbspolive oil
1tspgarlic powder
1/2tspsea salt
Juice 1 lemon
For the lentils
1onion chopped
1tbspoil
1ancho chilli
3tbspwater
4clovesgarlic sliced
2cups/300g cherry tomatoes sliced
2cups/350g split or whole red lentils rinsed well
2tbsptomato purée
3cupswater–750ml
1tspchilli flakes
1 1/2tspsea salt
Lots of black pepper
Pinchwhite pepper
1tbsptamari
1tbspcoconut yogurt or cream
For the cabbage salad
1/2white cabbage
2tbspextra virgin olive oil
1tbsporganic apple cider vinegar
1/2tspsea salt
4tbspsunflower seeds
Instructions
Add the harrisa dressing ingredients to a large bowl and mix well.
Cut cauliflower up into florets, and aubergine into slices, then add them to the bowl with the dressing. Mix well.
Add to a large roasting pan. Roast on a medium heat 180c/Gas Mark 4 for 20 minutes, then turn. Continue to roast for a further 20 minutes until the veg is cooked and golden brown. Remove from the oven.
To make the chilli paste
Chop up ancho chilli roughly, then add to a small pan with a little water.
Bring to a simmer and simmer for a few minutes. Set aside to cool.
Add the water and chilli to a mini chopper/blender or pestle and mortar and blitz or crush to a paste.
To make the lentils
Add your oil and onion to a wide bottom pan and fry gently on a low heat for around 10 minutes until soft and browning. Add the garlic and fry for 30 seconds more.
Add the tomatoes, lentils, tomato purée, ancho paste and water to the pan and cook in a low heat for 30 minutes. Stirring occasionally–add more water if needed.
Add the salt, pepper, chilli flakes, tamari and coconut yogurt to the pan and simmer for a further 5 minutes
Top with the harissa cauliflower and aubergine.
To make the cabbage salad
Finely cut the cabbage and place in a large bowl. Add the olive oil, vinegar and salt.–mix well.
Add the sunflower seeds to a pan and dry toast on a medium heat until lightly toasted and nutty.
Mix the seeds into the cabbage.
To serve
Top the lentils with the roast veg and serve with the cabbage salad.