Savoury Baked Potatoes with Smoky Beans & Creamy Slaw
The ultimate savoury baked potatoes with smoky beans & creamy slaw - comforting, wholesome and absolutely delicious. One for the whole family.
Prep time: 30 minutesmins
Cook time: 1 hourhr
4 servings
5 from 3 votes
Ingredients
4medium baking potatoes
Olive oil to rub
Sea salt
Filling ingredients
1small bunch chives finely chopped
4tbspnutritional yeast
3tbspvegan yogurt or mayo
1tspsea salt flakes
Black pepper
2spring onions sliced
1tbspolive oil
For the beans
2tbspolive oil
1large red onion sliced
3clovesgarlic sliced
1tspsmoked paprika
1tspcumin seeds
150gcherry tomatoes sliced
5sun-dried tomatoes oil chopped up
2tspharissa paste
250gblack beans
100mlwater
1tspsea salt
Black pepper
3tbspfresh thyme
For the slaw
1/4medium cabbage sliced finely into strips
3spring onions sliced finally
1carrot sliced thinly into batons
For the dressing
3tbspvegan mayonnaise
3tbspcoconut or plant-based yogurt
Finely grated zest 1 lemon
Juice ½ lemon
1/2tspsea salt
Black pepper
4tbspmint shredded
4tbspdill shredded
For the toasted seeds
3tbspsesame seeds
3tbspsunflower seeds
Big pinch sea salt flakes
Instructions
For the baked potatoes
Pre heat your oven to 200 c
Rub a little olive oil and sprinkle salt over the potatoes, then wrap in foil.
Place in the oven on a baking tray and bake for 25 minutes.
Remove the oven and unwrap the potatoes. Place bake on the tray and bake for a further. 20-30 minutes until their skins are crispy, and sticking one with a fork meets no resistance
For the beans
Add the oil and onion to a wide bottom pan and fry gently on a low heat for around 10 minutes until soft and browning. Add the garlic and spices and fry for 30 seconds more.
Add the tomatoes, sun-dried tomatoes and harissa to the pan and cook for 5-10 minutes until the tomatoes have softened.
Now add the beans and water and cook on a low heat for 5 minutes.
Finally, add the salt, black pepper and fresh thyme.
For the slaw
Add the cabbage, onions and carrots to a large bowl.
To make the dressing
Add the ingredients to a jar and mix to combine.
Now add the dressing to the veg and mix to combine.
Add the fresh mint and stir again.
Add 1 tbsp of the toasted seeds.
To serve
Slice the baked potatoes in half.
Scoop out the flesh and add to a large bowl.
Now add the filing ingredients to the potato flesh. Mix to combine thoroughly.
You can now fill the potato skins with the savoury filling.
To make the seeds
Add to a dry pan and gently toast on a medium heat until lightly brown. Be careful not to burn them.
Stir in the salt, then transfer to a jar with a lid.
Serve with the smoky beans and slaw and toasted seeds.