Go Back
Print
Recipe Image
Notes
Smaller
Normal
Larger
Red Lentil and Coconut Dal with Toasted Sunflower Seeds
Beautifully spiced red lentil and coconut dal - creamy and nourishing and totally more-ish. Sprinkled with toasted seeds for extra crunch -yum!
Prep time:
10
minutes
mins
Cook time:
15
minutes
mins
4 servings
4.75
from
4
votes
Ingredients
1
tbsp
coconut oil
2
small onions chopped
1
tsp
mustard seeds
1
tsp
cumin seeds
1
tsp
turmeric
1
tsp
ground coriander
1/2
tsp
chilli flakes
2
cups
red lentils
5
cups
water
1
cup
desiccated coconut
1
tsp
sea salt
1
cup
sunflower seeds
Instructions
Add the onion to a large pan with the coconut oil and sauté for 10 minutes on a low heat. Add in the spices and fry for a further few minutes.
Thoroughly wash & drain the lentils.
Next, add the lentils and water to the pan and simmer for 15 minutes on a low heat.
Finally, stir add in the coconut, and season with salt & pepper.
Toast the sunflower seeds in a dry pan (medium heat) for a few minutes. Toss them occasionally and keep your eye on them as they burn quickly!
To serve top with toasted sunflower seeds.
Print Recipe
Pin Recipe
Share on Facebook
If you recreate this recipe, tag me on Instagram:
@rebelrecipes
or
#rebelrecipes
for a chance to be featured.