A delicious and super wholesome soup packed full of beans, lentils, greens, and spices. A perfect winter warmer to keep you cosy, and healthy.
Prep time: 10 minutesmins
Cook time: 20 minutesmins
4–6 servings
4.38 from 8 votes
Ingredients
2tbspolive oil
1red onion roughly sliced
3clovesgarlic roughly chopped
1tspturmeric
1/2tspcinnamon
1tspcumin seeds
1tspsmoked paprika
4large tomatoes chopped
1.5litre veg stock
200gred lentilsrinsed
250gchickpeasdrained
250gbutter beansdrained
2tbsprunny tahini
200gspinachchopped
1big handful dill
1/2tspsea salt and back pepper
For the toppings
Pinchza’atar
More tahini
Extra Virgin oil
Instructions
Cook the onion in the oil on a medium heat for approx 10 minutes until soft
Add the garlic and spices to the mix and cook for a further minute.
Add in the chopped tomatoes and cook for a few minutes until they are soft then add the stock and lentils. Simmer for 10–15 minutes until the lentils are soft.
Add in the chickpeas and beans and spinach. Cook for a further few minutes until the spinach has wilted.
Stir in the tahini and dill and season well.
Serve with topped with za’atar, tahini and extra virgin olive oil.