Super Green Pea & Mint Soup

Super healthy – green pea & mint soup! Full of plant proteins and really easy to make. A great way to get in the green goodness.

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I have been making this Super Green Pea & Mint soup for years now and itโ€™s still one of my favourites. Itโ€™s super healthy, full of plant proteins and really easy to make. Plus, I love the vivid green colour. You just know itโ€™s good for you!

The great thing about this soup is that you can throw in any additional green veggies you want and it will taste delicious like pea and mint. I love this as the more additional veg I can add in, the better so I can really ramp up the green goodness.

I particularly like to add in spinach, courgette and sugar snap peas (for a pea super charge!) however, green beans and leftover lettuce also work really well.

This soup is really wholesome and satisfying, a perfect for winter lunch.

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Super Green Pea & Mint Soup

Super healthy - green pea & mint soup! Full of plant proteins and really easy to make. A great way to get in the green goodness.
Prep time: 5 minutes
Cook time: 20 minutes
4 servings
5 from 1 vote

Ingredients

  • 2 onions chopped roughly
  • 1 tbsp olive oil
  • 3 garlic cloves grated
  • 1 courgette chopped
  • 2 cups sugar snap peas chopped
  • 1 tbsp vegetable stock I use vegan Swiss bouillon
  • 1.5 pints of water
  • 500 g/3 cups frozen peas
  • 2 handfuls of spinach
  • Handful mint

For the toppings

  • Tahini dressing
  • Coconut cream or yogurt
  • Pine nuts
  • Fresh mint

Instructions

  • Place the onions & olive oil into a saucepan and fry for 5 minutes until soft.
  • Add the garlic, courgette and sugar snap peas and fry for 2 minutes.
  • Next, add the bouillon to a pint of boiling water, stir and add to the saucepan. Bring to the boil and then reduce to a simmer.
  • Throw in the peas and the spinachโ€“when the spinach has wilted, take off the heat and add the mint, salt and pepper.
  • Blitz with a hand blender or food processor until smooth.
  • Delicious served with tahini dressing, or coconut cream, pine nuts and sourdough or flatbread.
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