I made this recipe in collaboration with lovely Megan Rossi aka The Gut Health Doctor. She’s a specialist in gut health, which is an area I’m particularly interested in having suffered with issues when I was younger. For me eating a more varied diet and not imposing so many ‘rules’ on my diet has transformed my digestion.
Megan challenged me to create a low FODMAP recipe (The term FODMAP is an acronym that stands for: Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols – They are a collection of poorly absorbed simple and complex sugars that are found in a variety of fruits and vegetables and also in milk and wheat) as some people with a sensitive gut or IBS can benefit from eating a lower FODMAP diet.
I decided to make a delicious gluten free spiced seeded bread. Its packed full of healthy ingredients and packs a nutritional punch!
- Low sugar (2%)
- High fibre (12%)
- Source of protein (19%)
- Low FODMAP
- Gluten free
Did you know that I have a new cookbook?
It's called Rebel Recipes and I'm so proud of it. If you like my recipes I know you'll love my cookbook - It took me over a year to develop (and years in the making) and it's packed with deliciously vibrant veg packed recipes!
Here's a sneak peak...
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