Roast veg, sweet potato fries with avocado pea hummus and flatbreads -with Strong Roots

In partnership with Strong Roots

I’m super happy to have discovered Strong Roots – a health food brand on a mission to revolutionise the frozen food category and reduce food waste by offering a healthy, convenient solution for time-poor shoppers. Their range consists of a variety of frozen veg and tasty veg packed burgers and bites.

As you know I’m all about making from scratch but sometimes it’s fantastic to have a convenient healthy option in the freezer right? I always have frozen veg and fruit in the freezer and I’m really excited about Strong Roots frozen avocado halves – genius!

I’ve had the pleasure of trying most of the range and they are seriously tasty! I particularly like their kale and quinoa burgers, great wrapped in a buckwheat flatbread with hummus, avocado and lots of greens.

I decided to use the super handy frozen avocados to create a delicious protein and healthy fat packed pea & avocado dip. And you’ve got to have some fries to dip in right? Bring in the yummy oven baked sweet potato fries! I roasted some extra veg and made some delicious rye flatbreads to create a veg packed platter which can be eaten with or in the flatbreads. Yum!

A bit more about Strong Roots:

The whole range includes: Oven Baked Sweet Potato Fries, Garlic Roasted Sweet Potato Chunks, Kale & Quinoa Burger, Ripened Avocado Halves, Mixed Root Vegetable Fries, Spinach & Pumpkin Burgers, Beetroot Wedges, Beetroot & Bean Burgers & Spinach Bites
They’re available at Tesco, Morrisons, Waitrose, Wholefoods, Ocado & Amazon Fresh.

I'd love to know if you made this recipe.

Use #RebelRecipes and tag @RebelRecipes



  2-4 servings
  15 minutes preparation time
  30 minutes cook time


Rye & wheat flatbreads

  • Basic rye & wheat dough;
  • 200g strong white flour
  • 200g rye flour
  • 1/2 tsp sea salt
  • 1 tsp quick yeast
  • 1 tsp sugar
  • 2 tbsp olive oil
  • 325ml luke warm water

Roast veg

  • 1 courgette sliced irregularly
  • 2 peppers sliced roughly
  • 1 aubergine sliced into medium sized chunks
  • 1 tbsp evoo
  • 1/2 sea salt

Sweet potato fries
Cook as per instructions

Pea & avocado humus

  • 1 cups frozen peas (defrosted but running under a hot tap)
  • 2 Strong Roots avocado halves – defrosted
  • 1 tsp sea salt
  • Twist Pepper
  • Juice 1/2 lemon
  • 1 tbsp tahini
  • 1 tbsp olive oil
  • Handful peas


Rye & wheat flatbreads;

  1. Add the flour and salt to a large bowl – mix well.
  2. Mix the yeast, sugar, olive oil with the luke warm water and leave for a minute or so.
  3. Create a hole in the middle of the flour and gradually add the liquid until you have a dough. Tip the dough onto a floured chopping board. Knead for a few minutes until the dough is springy.
  4. Transfer back to the bowl and cover with a damp cloth for about an hr. The dough should have doubled in size.
  5. Transfer back onto the floured chopping board and knead again to knock back.

To make the flatbread;

  1. Break off a palm size piece of the dough. On a floured chopping board roll out to desired shape (round or long and thin like mine).
  2. Pre heat a non stick frying pan or griddle pan to medium then transfer the dough. Cook for a few minutes until the dough is starting to puff up and brown a little. Flip and cook on the other side

For the roast veg;

  1. Add all the veg to a large baking tray and roast for 25-30 minutes on a medium heat.

Sweet potato fries;

  1. Cook as per instructions on pack

Pea & avocado humus

  1. Add all the ingredients to a food processor or high speed blender and blitz unit smooth and creamy.
  2. Top with more peas.


Thank you so much for following my blog and cooking my recipes!

Did you know that I have a new cookbook?

It's called Rebel Recipes and I'm so proud of it. If you like my recipes I know you'll love my cookbook - It took me over a year to develop (and years in the making) and it's packed with deliciously vibrant veg packed recipes!


Here's a sneak peak...


  1. Kate Cunningham on November 15, 2020 at 6:11 am

    Amazing! The flatbreads were easy to make and delicious. The combination of the roasted vegetable and the hummus with the flatbread was sensational. I struggle with lunch ideas but this is perfect. Thank you

    • Niki on November 15, 2020 at 9:42 am

      So happy you like Kate!xxx

  2. Cassie Thuvan Tran on April 24, 2018 at 4:58 am

    Looks and sounds like an amazing company! I LOVE mixed root vegetables and sweet potato fries, plus I am always looking for a good veggie burger! Your pea and avocado hummus looks absolutely beautiful as well. Never tried pea hummus, but I can only imagine it tasting amazing!

    • Niki on May 8, 2018 at 8:28 pm

      Hey Cassie!
      Ooh you need yo try. Super yum!
      Much love xxx

Leave a Reply Cancel Reply

Recipe Tags:


Subscribe and receive a free download of my SuperSix recipe book

Something went wrong. Please check your entries and try again.

The products, recommendations and 3rd party links on are my genuine recommendations. I may be paid a commission if you purchase a book or product via a link on this site – it’s known as a referral fee or an affiliate commission. I only work with people, companies or brands who fit my ethos. I am a qualified health coach, but the recipes and articles on should not be used to diagnose or treat a specific health or medical condition.