Roast Cauliflower with Edamame And Spinach Mash

This recipe is yet another delicious way to eat roast cauliflower. As you know cauliflower is one of my favourite veggies as it’s incredibly versitlie – not to mention delicious. I love roast cauliflower on its own simply topped my tahini dressing – my go to way to eat roast cauliflower its so simple and never dissapoints but I thought I’d mix it up a bit today and add some more spices and serve it on a bed of super green edamame and spinach mash.

What can I say about this mash –  it’s so good! I added the juice of a whole lemon with adds so much freshness and zing. Andy sometimes says I add too much lemon but I think it always lifts a dish and brings the flavours together. I also added a tbsp of whole grain mustard which I absolutely love (whole grain mustard is also great in sweet potato and cauliflower mash). I’m sure this gorgeously green edamame mash would be amazing dolloped on toast, on top of roast sweet potato or as a super healthy sandwich filling.
One of the reasons I love this sort of meal is that it not only tastes amazing but I know it’s doing me lots of good – packed with nutrient rich veggies and pulses. I would love to hear what you think…

Roast Cauliflower with Edamame and spinach mash


Roast Cauliflower with Edamame and spinach mash

I hope you like my recipe; if you recreate it tag on instagram with #rebelrecipes @rebelrecipes for a chance to be featured. Love Niki x

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  2 servings
  15 minutes preparation time
  1 hr cook time


  • Edamame and spinach mash;
  • 2 cups edamame defrosted
  • 2 handfuls organic spinach
  • 2 cloves garlic
  • 1 tsp pink Himalayan salt
  • Black pepper
  • 2 tbsp olive oil
  • Juice 1 lemon
  • 1 tbsp whole grain mustard
  • 1/2 cup water
  • Spicy roast cauliflower
  • 1 head cauliflower broken up
  • 1 tbsp olive oil
  • 1/2 tsp Himalayan salt
  • Black pepper
  • 1 tsp cumin seeds
  • 1 tsp chilli flakes
  • 1 tsp turmeric


  1. Pre heat your oven to a medium heat.
  2. Brake up the cauliflower and add you a baking tray. Sprinkle with slices and olive oil, mix everything up  to coat well.
  3. Roast for approx 40 minutes, turning occasionally.

To make the edamame and spinach mash;

  1. Add all the ingredients apart from the water to your food processor or high speed blender and blitz. Add the water and blitz again, add more water until you get the consistency you like.

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  1. Helen Nicole on March 23, 2016 at 5:01 am

    broccoli is my favorite vegetables. ok ok. mashed cauliflower dish is also delicious. moreover, this is a suitable weather to cook this dish. thank you very much.

    • Niki on March 24, 2016 at 9:11 pm

      Hi Helen
      So glad you like it!
      Love, Niki xxx

  2. Yuri on April 11, 2016 at 10:58 pm

    very suitable weather to cook this dish. broccoli. it so fresh and cool. mashed cauliflower dish is also delicious. thanks for sharing.

    • Niki on January 2, 2017 at 11:29 am

      My pleasure! Glad you like it.
      Best wishes
      Niki x

  3. Arabella J. Rivera on December 5, 2016 at 5:22 pm

    I love the colour of the cauliflower. It looks amazing. I will note this dish in my own cookbook 😉

    • Niki on January 2, 2017 at 11:28 am

      So glad you like it Arabella
      One of my favourites.
      Best wishes
      Niki xx

  4. Allisa Morgan on February 5, 2017 at 6:41 pm

    I love Cauliflower so much, I know many Cauliflower’s recipes but your recipe is the new one for me. I will try to cook this recipe next weekend for my family. Thank you so much for your great recipe post.

    • Niki on February 9, 2017 at 2:33 pm

      Hi Allisa
      Me too! So glad you like it too.

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