Grain poke bowl with quinoa, edamame with toasted sesame, pickles and gomashio

Griddled courgette 

• 1 courgette thinely sliced lengthwise 
• 2 tbsp olive oil
• Pinch sea salt

Gomashio;

• 4 tbsp white Sesame seeds
• 2 tsp black sesame seeds
• 1/2 tsp sea salt

For the edamame; 

• 300g edamame beans defrosted by running them under a hot tap (in a sieve)

Dressing;

• 1 tbsp gomashio
• 2 tbsp of rice vinegar
• 1 tbsp of tamari or soy sauce
• 1/4 tsp coconut sugar
• Zest and Squeeze lime 
• 2 tbsp toasted sesame oil
• Pinch chilli flakes 

Grains

• 300g cooked rice/quinoa/lentils 
• 2 tbsp apple cider vinegar 
• 2 tbsp extra virgin olive oil 
• Big pinch sea salt flakes 
• Black pepper 

Quick pickled cucumber with pink peppercorns 

• 1/2 cucumber sliced into thin strips
• 2 tbsp lime juice 
• 2 tbsp rice vinegar 
• 1 tbsp pink peppercorns
• 1 tsp coconut sugar 
• sea salt and freshly ground pepper

Options

Raw peas or mangetout