Fresh Corn & Black Bean Salad with Harissa, Hummus and Flatbread

I’m loving all the new season corn on the cob around at the moment. I’m seeing such a gorgeous range of recipes appearing.

Simple ways to char your corn and amazing fresh corn salads.

Like this one – a chunky salad with fresh sweetcorn, black beans, some veggies, lots if herbs and a zingy but creamy harissa dressing. Simple and super healthy.

I’ve served it with creamy hummus and my favourite flatbreads, as I love the textural combination of beans and veg with the super creamy hummus.


Swaps/additions 

  • This salad works well is any of the following veg; peppers, courgette, mushrooms, aubergine, beans.
  • And the bean mix is completely adaptable – try chickpeas, kidney beans, butterbeans.
  • Any dips work well or nut based cheese
  • Absolutely delicious with fresh homemade soda bread


I really hope you love this delicious dish as much as I do; make sure to post and tag with @rebelrecipes #rebelrecipes if you make this dish so I can see and repost your gorgeous creations!

I'd love to know if you made this recipe.

Use #RebelRecipes and tag @RebelRecipes

Info

 

  2-4 servings
  15 minutes preparation time
  40 minutes cook time

Ingredients

For the veg; 

  • 75g green beans chopped 
  • 175g mushrooms sliced 
  • 1 tbsp olive oil 
  • Pinch sea salt 

For the salad; 

  • 1 can black beans drained
  • 3 corn on the cob Or 250g canned sweetcorn drained
  • Big bunch coriander chopped 
  • Big bunch mint chopped 
  • 2 tbsp extra virgin olive oil 
  • 3 apple cider vinegar 
  • Pinch sea salt flakes 
  • 3 tbsp pumpkin seeds 
  • Pinch chilli flakes 

For the dressing; 

  • 1 tbsp harissa paste 
  • 2 tbsp plant based yogurt 
  • 2 tbsp lemon juice 
  • Pinch sea salt flakes

Hummus

For the flatbreads; 

  • 150g white spelt flour
  • Pinch sea salt flakes 
  • 1 tsp baking powder 
  • 1 tbsp olive oil 
  • Aprox 85ml water 

Directions

To cook the corn;

  1. In a large pan, bring lightly salted water to a boil. 
  2. Remove the husk and the silk from each ear of corn and chop off the end. 
  3. Add to the pan, submerge and boil for 7-8 minutes or until just tender. 
  4. Remove from the pan and when cool enough – pat dry. 
  5. Carefully remove the kernels by cutting along the length. 

To cook the veg; 

  1. Firstly add the olive oil to a frying pan and fry the mushrooms and green beans for 4-5. 
  2. Season with a pinch of salt and turn off the heat. 

To make the salad; 

  1. Add all the ingredients to a large bowl and toss to combine. 
  2. Add in the sweet corn and cooked veg.

To make the dressing;

  1. Add all the ingredients to a jar and stir to combine. 
  2. To cook the flatbread; 

To make the flatbread 

  1. In a large bowl, add the flour, baking powder and salt. Stir to combine. 
  2. Now add the wet ingredients, mix thourougly to conbine and then transfer to a floured board. 
  3. Knead for a few minutes until you get a rough but springy dough. 
  4. Pop it back in the bowl for 15 minutes. 

To cook 

  1. Heat a large griddle pan or frying pan to medium. 
  2. Divide the dough into four then roll out the first flatbread. 
  3. Pop it on the griddle pan and allow to cook and char a little on that side then flip to cook to on the other side. 
  4. Repeat. 
  5. Keep the flatbreads warm on a plate covered with a clean cloth. 

To serve; 

  1. Top the flatbreads with the hummus, salad and Harissa dressing. 

Thank you so much for following my blog and cooking my recipes!

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6 Comments

  1. Maneesha on August 19, 2020 at 5:00 pm

    AH Niki I’m so excited to try this recipe! It’s on the menu for tonight!

    • Niki on August 20, 2020 at 4:37 pm

      Hope you love it xx

  2. Rebecca Dillon on August 19, 2020 at 5:05 pm

    This looks amazing. Can’t wait to try it out.

    • Niki on August 20, 2020 at 4:37 pm

      Yay!
      Hope you like xxx

  3. Maneesha on August 20, 2020 at 12:15 pm

    What a great recipe, Niki! I loved it! I added harissa to the cooking vegetables and threw in some capsicum and courgette in the veggie mix too! Yummy! Great idea to make the harissa yogurt! So different and delicious!

    • Niki on August 20, 2020 at 4:37 pm

      Hi Maneesha
      Great idea and really happy you liked!
      Much love, Niki xx

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