Vegan Recipes | Raw Recipes | Plant-Based Recipes | Free Recipe Book

Super Green Pea & Mint Soup

January 27, 2015 / Niki / 7 Comments

I have been making this Super Green Pea & Mint soup for years now and its still one of my favourites. Its super healthy, full of plant proteins and really easy to make. Plus I love the vivid green colour, you just know its good for you!

The great thing about this soup is that you can pretty much throw in any additional green veggies you want and it will taste deliciously like pea and mint. I love this as the more additional veg I can add in the better so I can really ramp up the green goodness.

I particularly like to add in spinach, courgette and sugar snap peas (for a pea super charge!) however green beans and leftover lettuce also works really well.

This soup is really wholesome and satisfying, a perfect for winter lunch.

I hope you like this my recipe; if you recreate it tag on instagram with #rebelrecipes @rebelrecipes for a chance to be featured. Love Niki x

If you like the content that I’m sharing on this blog, please subscribe to my updates above and follow me on Bloglovin!

I'd love to know if you made this recipe.

Use #RebelRecipes and tag @RebelRecipes

Super Green Pea & Mint Soup

Directions

Place the onions & olive oil into a saucepan and fry for 5 minutes until soft.
Add the garlic, courgette and sugar snap peas and fry for 2 minutes.
Next add the bouillon to a pint of boiling water, stir and add to the saucepan. Bring to the boil and then reduce to a simmer.
Throw in the peas and the spinach – when the spinach has wilted take off the heat and add the mint, salt and pepper.
Blitz with a hand blender or food prosessor until smooth.
Delicious served with tahini dressing, or coconut cream, pine nuts and sourdough or flatbread.

Thank you so much for following my blog and cooking my recipes!

Did you know that I have a new cookbook?

It's called Rebel Recipes and I'm so proud of it. If you like my recipes I know you'll love my cookbook - It took me over a year to develop (and years in the making) and it's packed with deliciously vibrant veg packed recipes!

rebel-recipes-book

Here's a sneak peak...

7 Comments

Edamame & Quinoa Salad and some Healthy Lunch Ideas | Rebel Recipes on April 14, 2016 at 9:49 pm

[…] Here’s some other lunch ideas (my fav soup and take leftovers for lunch); Super green pea and mint soup […]

Reply
Ruth on October 9, 2018 at 6:34 pm

I would add a bit of potato too and deffo lettuce

Reply
- Niki on October 9, 2018 at 6:50 pm
  
  Great idea Ruth! Xx
  
  Reply
20 Plant-Based Green Goddess Recipes - The Plant Powered Dietitian - Health News Today on March 2, 2020 at 11:42 am

[…] Super Green Pea Mint Soup, Niki Webster, Rebel Recipes (shown above) […]

Reply
Kylie on September 13, 2020 at 12:24 am

This was SO delicious. thank you for sharing!

Reply
- Niki on September 13, 2020 at 5:19 pm
  
  Hi Kylie
  so happy you like!
  Love
  Niki xxx
  
  Reply
20 Plant-Based Green Goddess Recipes - Sharon Palmer, The Plant Powered Dietitian on October 13, 2020 at 4:17 pm

[…] Super Green Pea Mint Soup, Niki Webster, Rebel Recipes (shown above) […]

Reply

Leave a Comment Cancel Reply

Recipe Tags: courgette mint peas soup

Seasonal Vegan Recipes

Get in touch

Email me

Most Popular Recipes

Sitemap

View Sitemap

The products, recommendations and 3rd party links on RebelRecipes.com are my genuine recommendations. I may be paid a commission if you purchase a book or product via a link on this site – it’s known as a referral fee or an affiliate commission. I only work with people, companies or brands who fit my ethos. I am a qualified health coach, but the recipes and articles on RebelRecipes.com should not be used to diagnose or treat a specific health or medical condition.