Red Thai Curry Sweet Potato and Carrot Soup

I had a bit of a soup disaster the other day.. I’m actually not sure what happened but the taste just wasn’t right. I left some for my husbands lunch and he very politely told me that it was not my best!

No such issues with this super yummy Thai red curry sweet potato and carrot soup – it’s a winner!  I love the combination of delicious wholesome sweet potato and carrots with the spicy curry paste and creamy coconut milk. This satisfying soup can be whipped up in less than 30 mins, and makes a good four portions.

The Thai red curry paste can be quite spicy so you could add more coconut milk if you like. Swirl some in at the end with some crushed peanuts and coriander like I have.

I hope you like this my recipe; if you recreate it tag on instagram with #rebelrecipes @rebelrecipes for a chance to be featured. Love Niki x

Red Thai sweet potato and carrot soup

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  4 servings
  10 minutes preparation time
  20 minutes cook time


  • 1 tbsp coconut oil – I used coconut merchant
  • 1 onion chopped
  • 3 garlic cloves sliced
  • Thumb grated ginger
  • 2-3 tbsp Thai red curry paste (depending on how hot you like it)
  • 2 medium sweet potatoes chopped into inch cubes
  • 3 large carrots or 5 small chopped into inch cubes
  • 2 pints veg stock
  • 1/2 cup coconut milk
  • Sea salt
  • Back pepper
  • Squeeze lime
  • Handful coriander
  • Handful crushed peanuts


  1. Fry the onion with the coconut oil on a medium heat until browning. Add in the garlic, ginger and Thai paste and fry for a further 1-2 minutes.
  2. Add the sweet potato, carrots and stock and simmer for 15-20 minutes until the veg is soft.
  3. Blitz with a hand blender or processor and then add in the coconut milk, salt and pepper and lime.
  4. Top with coriander, crushed peanuts and a swirl of coconut milk.

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Recipe Tags: Carrots soup sweet potato thai

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The products, recommendations and 3rd party links on are my genuine recommendations.  I only work with people, companies or brands who fit my ethos. I am a qualified health coach, but the recipes and articles on should not be used to diagnose or treat a specific health or medical condition.