Baked Banana, Raspberry and Chia Oatmeal

This is what Sunday’s are made for.. Lazy baked oatmeal (in bed for Andy). If you havent tried it before it’s like a cross between porridge and a delicious warm flapjack – so yummy! I make my baked banana oatmeal quite often but I thought it would be nice to mix it up a little today and tweak the recipe and bake it in individual pots for a change.
I’ve added delicious raspberries as a slightly sharp contrast to the sweet and creamy bananas and chia seeds and cashews for some plant based protein. You can use any sweetener you like; maple, honey, agave but I like to use coconut syrup for this recipe.
You can also make a few and keep them in your fridge for a ready made breakfast.

Banana oatmeal

Info

 

  2 servings
  5 minutes preparation time
  25 minutes cook time

Ingredients

  • 1/2 cup gluten free organic oats
  • 1 mashed up banana
  • 1 tsp baking powder
  • 1tbsp sweetener – coconut syrup, maple, honey, agave
  • 1 tbsp chia seeds
  • 1 tsp vanilla extract
  • 1/2 tsp cinamon
  • 1/2 tsp all spice
  • 1/2 cup cashews
  • Pinch sea salt
  • 1/2 cup almond milk
  • 1/2 cup raspberries
  • Toppings;
  • 1/2 banana cut into slices
  • Few more raspberries

Directions

  1. Heat the oven to a medium heat.
  2. Mix all the dry ingredients in a bowl then add in the banana, sweetener, vanilla extract and almond milk.
  3. Mix everything together and the divide between two ramekins. Top with some banana slices and raspberries.
  4. Bake for aprox 25 minutes then allow to cool for a few minutes as they will be too hot to eat straightaway.
  5. You might like to drizzle with some maple syrup.

3 Comments

  1. Tiffany @ A Kitchen Fable on September 26, 2015 at 3:26 am

    I don’t like oatmeal, but this one looks so divine I might just change my mind!

  2. Niki on September 27, 2015 at 6:02 pm

    Hi Tiffany, ooh I hope you like it if you try it!
    Best wishes
    Niki xx

  3. […] Rebel Recipes – Baked Banana, Raspberry & Chia Oatmeal […]

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